Rob Lipsett, Joe Delaney, and Yados train back at Raw Gym, then celebrate with sushi. Joe picks a salad for breakfast while Yados goes for protein brownies, and they joke about miso soup after the workout.
Starting off my day with two of my very special friends from abroad. Joe's picked himself a nice salad up. Yados is digging into my protein brownie stash.
Look at the color on that one. Yeah, that does look good.
We're just gonna grub here. I'm gonna get a monster in and then we're heading across to Raw Gym and maybe, you know, say on Snapchat we're going over there, but we're all hitting a pool session as it happens, so bring bring you along with me. Joe taking a selfie in my infamous selfie mirror.
This doesn't work, right? Because my good side—
oh yeah, I know what you mean.
Yeah, I'll just go on my bad side. That's gonna be great anyway.
All right, so we're suited and booted. Better head over to Raw now and say hello to the newest member of Alfleet.
I want to thank my mum. Shout out to the goods. Appreciate it, bro.
Finally made it.
Feels good, man. Feels right.
I'm gonna love you inside out. Let me see the dark side as well as the bright. I'm gonna love you inside out. I'm gonna love you inside out. I'm gonna love you. I'm gonna love you. Inside out. Inside out. I'm gonna love you inside out. I'm gonna love you. Inside out, inside out. I'm going to love, I'm going to love you inside out. the dark sides as well as the bright. I'm going to love you inside out. I'm going to love you inside out. I'm going to love you. I'm gonna love you inside out.
All right, so gym is done and I think we are deserved of some sushi. So we're trying out this place nearby me. I've never actually gone here, always wanted to, and what better excuse than when Joey D's in town. So Let's go and check it out. Thank you. Great.
Cheers.
Oh, look, vegetarian for you. I think I'll go for the lunch special. £10 for all that.
What's happening? Final soups, mate.
Doing the miso.
I like miso soup. It's a good one.
Give us another— give us another one of those really good miso jokes. Go on, give us— give us your best miso.
Me so hungry.
Oh, he's so—
he's so funny. Oh, here we go.
Wow, that looks great.
Oh wow, this is very good.
Yes, uh, so good.
Nice, mate.
Day to get through that wasabi.
Oh, I'm so good at wasabi. Yeah, yeah, I'm class at wasabi. Bento boxes all around. Decent serving. You want to get these post-workout sushi gains in. Sushi box is rolling. All right, finish up this vlog here because these two vibey lads— where are you?
Save the first people.
Yeah, just And Jeddos over there finishing up because these two fellas are venturing out onto the mean streets of Dublin. They're going to a DJ tonight, Ejeka. I'm just like not cool enough for it, so you know, I'm gonna sit at home. But we're probably gonna link up tomorrow if you're not in an absolute state.
I'm gonna stay bloody fresh as a daisy.
Okay, good. Link up tomorrow. I hope you got a bit of back day motivation and a bit of sushi motivation. From this video. Keep it real. Do you want to say over and out? Say over and out.
Over and out. Get involved.
Yes, now.
Yes, later.
Oh yeah, then Sarah's here as well.
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