Four ingredients make protein pancakes: 200g egg whites, 50g oats, one banana, and a scoop of protein powder. Blend and cook covered for even results. One stack has 60g carbs, 50g protein, and 4g fat.
Protein pancakes. Can't live with 'em, can't live without 'em. Well, you know, that saying doesn't actually apply there. You can definitely live with 'em. Protein pancakes are awesome anyways, okay, right? And I know you've probably checked out already, but if you haven't, I've got a very good recipe on how to make perfect protein pancakes that I'm going to link right here, okay? And now, you know, that recipe still stands. That is how you make perfect protein pancakes. But you know, there's a lot of ingredients in that one. It can get a bit complicated, you know? Instructions too complicated, and all of a sudden, goddamn house on fire. So this is a recipe on how to make kind of more simple protein pancakes. These protein pancakes only got 4 ingredients, so you know, if you're in a rush and you need that pancake hit, you can just do these. So anyways, right, enough of me talking, let's get to the recipe. Alright people, so here are the 4 ingredients. You are going to go for 200 grams of egg whites, 50 grams of oats, 1 average-sized banana, which is 100 grams, and 1 scoop of protein. This is peanut cookie flavor, but you can go for any flavor you want. Feel free to mix it up. And that's it. It's that simple. You just put it all in a food processor or a blender. And there is your pancake mix. I'll do. And also, do not forget to cover it so it cooks properly. That is very important. Protein pancakes gives you big arms as well. Alright, and the flip. Looking good. Alright, I want to wrap this video up because this stack of pancakes is calling my name, and the macros on it are awesome. In this stack, there's 60 grams of carbs, 50 grams of protein, 4 grams of fat. So it's also a very macro-friendly recipe too. But now the important part: it's scientifically proven that food tastes better when you put it on Instagram and add a nice filter to it. So Instagram that shit, and don't forget to tag me @roblipsett and like the photo. Leave a comment too. If you're lucky. Anyways, hope you enjoyed the vid. I wish you the very best in your pancake-making goals of 2015. That's all from me. I'm outta here. Keep it real.
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