In this informal vlog, Rob Lipsett walks viewers through a typical fitness‑focused day. He begins with a grocery haul, listing a variety of low‑cost vegetables, fruits, cottage cheese, deli meat, oats, multivitamins, and fish oil, emphasizing their macro and micronutrient value for post‑gym recovery. He then heads to FX Buckley to pick up a protein pack, showcasing his partnership with the supplement store. The video includes a brief promotion for Vital Streetwear, with a shout‑out to the brand’s website. Rob prepares a quick pre‑workout meal of cherry tomatoes, spinach, asparagus, eggs, and sweet potato, then heads to the gym for a leg‑day training session. After the workout, he cooks a “post‑workout Antichrist” meal—steak, homemade fries, and a glass of milk—detailing the cooking steps and macro benefits. He thanks NXT for supplying Pure Whey, creatine monohydrate, and protein flapjacks, and makes a simple snack of sweet potato, cottage cheese, and salsa. Throughout, he interacts with his audience, replying to comments, acknowledging a subscriber‑made cover photo, and announcing plans for an upcoming Q&A. The vlog ends with a casual bowl of cereal before bed, encouraging viewers to like, comment, and subscribe.
Eyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy I think it'd be pretty good for hitting a bong. Holy shit, protein, waffle, macros. Okay, so let's go through what I got. I got cottage cheese, Peppers, courgette, asparagus, tomatoes. These things are like a euro a go and usually I cook my own rice but sometimes when you come home from the gym and you're wrecked it is nice to put on one of these. Chillies, avocados, lime, bananas, just got some deli meat. strawberries them salad bowls so handy um i'm actually gonna chuck that into there it's a quick meal some cooking sauce dr heinz these things are great as well it's like 180 for the whole pack and there's like 45 calories in each one and um they taste great Oats, milk, onions, some cheap-ass multivitamins and fish oils. Realistically, I eat so much vegetables, I don't even need to take a multivitamin, so I kind of just take that as insurance, really. And some cayenne pepper. I think that is everything. And some oranges, too. And now, you're probably saying, where the hell's the beef? I'm heading up to FX Buckley now to pick up my protein pack. He's going well, he's going strong. Yeah, look at all them gains. Also, one of the perks of doing this YouTube thing is you get cool stuff in the post. So let's see what we got today. Hey Rob, hope you enjoy your Vital Streetwear tees Vital Streetwear team and there's their website there I'll put it in the description But basically these two fellas they're in like transition year and they came to me and they're like hey will you give us a hand promoting our brand and I said you know what it is nice to be nice so sure thing fellas because in fourth year I was drinking cans knocking over wheelie bins and chasing after sloots so well done to you guys anyways Fx Buckley mae'r cymdeithas ffordd i'r cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas cymdeithas and audio rate i'm on like the quest for an or eight but um so there it is anyways it gets the job done though it gets the job done all right this morning it's gonna be cherry tomatoes spinach asparagus tree eggs i'm also gonna put some sweet potato with that to get some carbs into all right so made a bit of a balls with the eggs but realistically they're gonna taste the same uh gonna eat this now and then off to train legs see you in the gym අපි ස්තූතියි Oh hey, when you come out of the gym and it's dark outside, you're just like, oh, how long was I in there for? But now, seeing as I'm pretty tired, I'm gonna make post-workout meal of the Antichrist. Gonna make steak, homemade chips, and a big glass of milk to go with it as well. Unbelievable meal, perfect. Right, so first of all, just get your potatoes. And my arms are gonna actually, ugh! Gaelic potatoes and just chop them up into fries. Then when you're done all that, just put them in a hob and boil them for about 10 minutes. Yna yna yna yna yna yna yna yna yna yna yna yna yna. naw tell me how good does that look literally starts to finish 20 minutes um all homemade obviously the macros on homemade fries are gonna be so much better tablespoon of hinds and some sautéed onions mushrooms and there's a few cloves of garlic thrown in as well Mae nifer o boble yn gobeithio eich bod eich bod eich eich bod eich eich bod eich bod eich bod eich bod eich bod eich eich bod eich eich bod eich eich bod eich bod eich eich bod eich eich bod eich bod eich eich bod eich bod eich bod eich eich bod eich eich bod eich bod eich bod eich bod eich eich bod eich bod eich bod eich Ond efallai bod e byddw i'n mynd ymlaen gyda cwcbwc. Cwcbwc! Cwcbwc! Cwcbwc! Cwcbwc! Cwcbwc! Cwcbwc! Cwcbwc! Also, I wanna show some love to NXT. They just stocked me up a bit here. They gave me some Pure Whey. That's like, they have tons of protein products. That's like their main one. Some creatine monohydrate. If you watched my last video, you know that's what I'm all about. And then two boxes of protein flapjacks. They're awesome. So, honestly, big thank you to everyone in NXT. You guys are honestly too good to me. I can't speak highly enough of them. So just whipped up this quick snack, just sweet potato, cottage cheese and salsa and I'm gonna watch me some YouTube here. Let's see, let's see what I've got going on. I got a bit of blunt force, pretty much the only other Irish YouTubers I know of, apart from me. Jason Blaha, The King of Controversy, Nick Wright, Brandon Campbell, and the golden one, Latsbra as well. So I'm gonna watch a few of these anyways and kick back and relax and answer some comments too. I reply to like every comment as well, but I try to anyways. Also props to one of my subscribers who made me a cover photo on this. Rob Lipset, biggest douchebag in the world. But thanks for that anyways, it looks way better than my older one. Channel's getting there, it's getting upgraded. So finishing off the day with a bowl of cereal. Who else thinks cereal before bed is just the way to go? Comment below if you're a cereal before bed person. I'm going to wrap things up here. I think during the week I'm going to do a Q&A. I haven't done one in so long and I have so much questions in my inbox. Some really good questions too. So anyways, I'm going to leave it here. I hope you enjoyed this vlog. Like, comment, subscribe as usual and all the rest. And as always, keep it real. I'm out.
