Rob LipsettYouTuber • Author • Entrepreneur • Head Coach at GAMEPLAN

Stop Spending Hours In The Gym

Name: Stop Spending Hours In The Gym
Uploaded: 2023-01-21T08:28:19+00:00
Duration: 30 s
Channel: Rob Lipsett
Description: You don't need 2-3 hours at the gym. This speaker does focused 45-60 minute workouts with no phone or chatting, 60 seconds rest between isolation…

21 Jan 2023 · 1 min

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0:30

You don't need 2-3 hours at the gym. This speaker does focused 45-60 minute workouts with no phone or chatting, 60 seconds rest between isolation exercises and 120 seconds between compound lifts, using music to stay sharp.

Chapters

Spend hours in the gym. So like the last point, I would think you've got to spend at least 2 to 3 hours in the gym, or I just felt I wouldn't have done enough. Nowadays I go in and a lot of my workouts on average are 1 hour. A lot of them can be even less, 45, 50 minutes. I've had some amazing workouts. I'm not staring into my phone, I'm not looking around, I'm not having a chat, I'm just listening to music and getting it done. And my rest times are usually 60 seconds for isolation exercises and 120 seconds for compound movements.