Texas CHEAT DAY Calorie Challenge | Rob Lipsett

What's up everyone, welcome to today's video. So say hello, we got Ryan, we got Gabby, we got Nabil, and we got shots. Virginia, Virginia, Virginia is a— she's an up-and-coming YouTuber. We are going to Clay in Houston, we're going to a pool party. It was meant to be a storm today, but if you ask me, it looks freaking beautiful. So we're gonna go, we're gonna have a great time, and we're gonna get you some funny ass footage. So be sure to follow along the journey, it's gonna be hilarious. All right, let's go. Thanks so much. Let's have a great day. Oh yeah, love that Houston weather. No, I can't, I can't. Okay, it's okay. I got the magic torch. The magic torch. Rob Lipsett, the sickest cunt I've ever met in my life. We're gonna be wet anyway, so that's the attitude. That's not my first pool party in the rain. What's up everyone, welcome to today's video. We're slowly beginning to feel like normal human beings again. We're back, we are back. That was a tiring weekend, but legit one of the best weekends of all our lives. But so now the plan for this week is we're gonna like rest, relax, recuperate before another epic weekend in Miami. What? In Miami, bro. Miami. Even just saying that out loud, it's like, life is good. It's like, bro, it's like that weekend there, Miami next weekend, forever grateful. So we're hitting a leg day with the whole crew. I think everyone is on legs. So we got Nabil, we got Christian, we got Gabby, we got Caroline, and Mariah is— we got Mariah over here. So good crew here, it's gonna be a fun leg day. Let's get into it. One more. Yeah, yeah, man, that's it! Let's go! Good set! Fuck! Yeah, big breath. Yeah, big breath. Nice! Spot. Go! Powerlifting coach. Yeah, so I was observing Rob. Wait, get the lighting. Oh yeah, yeah, yeah. I was observing Rob a little bit, and I, you know, I'm not a powerlifter, doesn't go for all the strength, everything, but I can observe, uh, some techniques, critiques on his squats. One thing is he's setting up too quickly. He's kind of going into the movement like almost like as soon as he goes under the bar, he's like trying to already rack it, like get it over with. So he's kind of going in and it's like kind of like not getting tight in the movement, stepping out immediately, going down down, like it's just like it's too much too fast. So a big thing with the squat is to go under, make sure you get tight positioning, you know, get up, make sure feet positioning are right, make sure you get, you know, you get into position, take a deep breath, squat down, go back up, and don't try to just rush into the next rep. It's easy to like get caught up and just try to get the set over with, but that's how you like snap your shit up and just because you're just all over the place and I think it'll carry over a lot more in strength. So you got it, man. Coach Mark's always looking out for me. Love him. What are you working right now? Ah, dude, we got a new incline machine. That's good machine. Quick one, these knee sleeves are keeping me alive during this leg day, and it is accompanied by our good friend Charlie Coker. Okay, there he is, putting in work. And see the crew, right? Okay, we all We all got our own little projects going on. We all got our little side hustle. We got our main jobs, okay? And we all support each other. That's what I was talking about in Christian's video today. You know, some of my best friends are from across the world, but we still just manage to support each other, and that's how it should be. Let me see, let me see. Oh, they're fresh. Enaka. Enaka. Get on it. I'm gonna link them down below. But seriously, you know, keep your crew tight, keep it close, and support the fuck out of each other. Anyways, let's get it. Yeah, yeah. Okay, who's got better glutes, right? Me or Gabby? Okay, just be honest. I can take some criticism, right? This is not fair. She's got the new leggings though. It's an unfair advantage. It's all the legs. It's a close one. Okay, right, you can coach me on this. You can like give me some tips. I just did this once in my life, but— Get her up. You got it. Oh my God, this is painful to watch. It's actually a good machine. It's good. Yeah. Is anyone else seeing this or is it just me? Oh my God, Heidi, my chin. Oh wait, yeah, you want to— I went pretty close to your face, huh? Oh my Jesus, no way. You don't know. All right, big man, 10 reps. You know when they're burning before you even start and you already feel like you already did the set but you haven't? All right, all right, let's go. 2, 3, 4. Let's go, come on! Halfway! 6, come on! 7. 3 more, last 3. Dig, dig! That's it, let's keep going! Push, push, push! That's it! No! What a fucking set! What a fucking set! That was a fucking set, mate! Yeah, mate! How many rolls of sushi you gonna get? All of them. All of them. I'd like all your sushi. Sir, give us a number. I did. I really want to try to get those rolls. Yeah. All right, boys and girls, so this is actually our first family dinner together. It has just been a crazy action-packed weekend and we haven't even had the chance to sit down and eat, so we are gonna really enjoy this sushi. And Brian and Christian They're feeling extra hungry today. Like, yeah, just, just, yeah, no words. All right, all right, people. So today we're just training and eating and hanging around and resting and recovering for the big lads weekend in Miami. So next on the menu is stacked donut ice cream. Press that together so the donut's warm. Or you can choose one of the macarons that we have. Um, same thing. What are you getting? I don't know, it's a tough decision. I'm overwhelmed. Yes, I need 5 minutes. All right, so you wanted the birthday cake, right? Yeah. Oh wow, come to me. Okay, wait, first we got to take— one does not simply just get food and eat it. Yeah, just not when you're and I, our line of work. So we got Oreo cinnamon toast crunch vanilla glazed donut. Go ahead and stick that in your mouth, Rob. Okay, no, Ryan, you're doing it with me, same time. Come on, it's way more enjoyable eating food with people. Okay, come on, cheers dude, cheers to the madness. Cheers to the madness. Oh my Is it lovely? What the hell is it? Watch out for the little child. Oh my God, I've never had anything like this. Whoa, whoa, that is for real. Oh my God. Oh my God. Uh, uh, Fruity Pebbles. Join this. Oh my God, that is just indulgence right there. Wow. Never had anything like this. Like, this is not in our neck of the woods. Wow. Wow. Oh, that is so hot. You're the kid at SeaWorld that just like makes a mess. Get your cameras out of my face! We're going for round 2 because it's genuinely worth the calories. It is. It fully is. Coming from America, it's something we don't have back home. We gotta do it. We can justify it. We can. It has to be done. This is rare. Okay, I'm gonna go for the Reese's peanut butter. Yeah, in the donut. And then, um, what topping do you think? I'll do a Reese's peanut butter topping. Um, yeah, yeah, maybe, uh, chocolate chips as well. This is, this is full-on cheat day mode. Yeah, this is not a refeed. I said this was a refeed, but I was like, I was talking too good for myself. It's not a really— this time we went Reese's Peanut Butter and Cookie Crisp. Don't judge us, okay? We're good people, just sometimes we do, we do bold things, okay? But right, I'm switching the camera off and I think we're going to Topgolf. We're having a movie night later, so catch you then. Okay, we're going through old Facebook profile pictures and this— like, I don't mind, we're bad. I'll put a few of mine up on the screen here. Yeah, you guys better go in and I swear to God I will add them in. But this, this is a glow up. That is— no way. No, like, you have full-on red hair. You're like a ginger out of choice. Oh my God, I'm laughing too hard as well. This should be like a new game. It's like when you meet someone, you go to their oldest profile pictures. I need to see that again. Okay, okay, I need to see that again. See, this is me. You look like a duck. Yeah, you look like a duck. I thought it was strong as fuck. I want to see the other one. That full-on just— yeah. Oh my, hold on, hold on, I need to focus here. That is just insane. Look at the— look at this as well. Oh man. Yeah, this is a cool game. Like, this is hilarious. Oh, show us the games here. Okay, this is how the game started. I thought I was shredded as fuck. Pretty good. Yeah, it's not bad. It's not bad at all. The base was there. The base was there. That's pretty dope. Holy shit. Yeah, full-blown Texas cheat day. Yeah, why did we do this before Miami? Max, what are we gonna do when we're not shredded in Miami? I can't— no one's gonna talk to us today. We're gonna swim on the beach, everyone's like, whale alert! See you guys in Miami. People, what's up? It is the last day in Texas before we all fly to Miami to ruin our lives. So I'm hitting a push workout today. Last few days have been so nice. We've just been relaxing, eating, and training. And today I'm going to be training with the one and only Fitness What is going on, guys? You gotta check this guy out in terms of informative content and pretty much looking like a badass pirate. He is your go-to, okay? So I'm gonna link all his details down below. And, uh, you're doing a pull day, so some deadlifts, some deadlifts. You're gonna be doing a push day, and then we're gonna meet up in the middle afterwards and hit some back, biceps, some arms. We're just gonna get a pump and get some sick pics and join forces of the arm workout at the end. 10. Sorry, baby. Let's get into it. That's art right there, bro. That's what it looks like. No, it's definitely art, man, and it's something that, you know, a lot of people just want to get get through the fucking sets because they're tired. And something that I like to tell a lot of my clients is that you want to treat these multiple rep sets as singles. So no, this is not a set of 6. It's 6 singles consistently. That in and of itself is going to allow you to execute accordingly and just fluently. So keep that in mind, guys. Oh! Oh! Oh my God. Okay guys, so finish up the workout with the man Fitness IQ, and now, right, the grind don't stop. We are doing the sizing video for the next Alphalete launch, okay, which I am going to link down below and direct you guys to that. And then just a quick one, okay, small Medium, medium, medium. 200 pounds, big ass legs, medium. Yeah, yeah, that's a good description. And then surely in large over here. Nice one. All right, okay, full video with the board shorts, the crew necks, the tank tops, everything is going to be in the description box. Sweet, baby. Olive Garden with the crew. We are about to go in. I was feeling after that meal, refreshed, energetic. Yeah, yeah, not sluggish at all. Miami bulk, let's do it. So that was actually the end to it. We were just saying like that week was so much fun. Even that meal, like we were all just eating pasta and we're just laughing so much. Like, I don't know, it was just like a really good week in general. So now we're flying out to Miami at 7 AM, so we got to be up at like 4 or 5. Fun continues, right? Yeah. No way. Like, fill up. What? I swear, I swear I'm not like— I'm not fooling. The post-competition hunger. I know. I need to do that. Okay, man, I'll do a 12K challenge. Yeah.