Rob LipsettYouTuber • Author • Entrepreneur • Head Coach at GAMEPLAN

The ACTUAL Benefits of CREATINE | Louisa Nicola

Name: The ACTUAL Benefits of CREATINE | Louisa Nicola
Uploaded: 2024-09-17T08:00:14+00:00
Duration: 8 s
Channel: Rob Lipsett
Description: In this brief segment of the video, the speakers emphasize that creatine is a healthy supplement that supports brain function, improves body composition…

17 Sept 2024 · 0 min

Watch on YouTube

0:08

In this brief segment of the video, the speakers emphasize that creatine is a healthy supplement that supports brain function, improves body composition, and enhances bone mineral density. They note that creatine can mitigate cognitive complaints associated with sleep deprivation by boosting brain energy metabolism. The discussion also identifies creatine monohydrate as the preferred form and recommends a typical daily dose of about 5 grams.

The message that you want to get across to people is that creatine is healthy. It helps our brain, it helps our body composition, and it also helps with bone density as well.
Bone mineral density. It helps with offsetting a lot of— like, if you are sleep deprived, okay, you can have creatine and you'll feel better, right? So all these cognitive complaints that you're having, you can help support your brain with more energy metabolism via creatine.
And so what's the best form? Because there's a good— monohydrate. Monohydrate, the classic mono.
Now look, Kaviet, I'm having 5 grams a day.
Yeah, yeah.