In this vlog, the creator spends a sunny day in Los Angeles with a group of friends, beginning with a high‑protein breakfast of French‑toast‑crunch, almond‑milk waffle, and coffee. They head out in Karen’s car to a large lunch gathering that includes members of the Movement Watches community, ordering grilled steak, chicken salad, and other dishes while chatting about upcoming plans. After lunch they drive to Gold’s Gym for a pull‑day workout, detailing rack pulls, straps, and back‑focused exercises alongside friends Kyler, Marie, and Emily. The session ends with a spontaneous photoshoot, playful banter about meeting Brendan Myers, and a plan to “kidnap” him. The day wraps up at Venice Beach where they enjoy poke bowls, discussing toppings like mushrooms, carrots, onions, and white rice. Throughout, the vlog showcases the creator’s enthusiasm for LA’s social scene, fitness culture, and casual food experiences.
Chapters
Starting off this vlog, a breakfast in the bougie household. So, run us through what you got here.
French toast crunch with some almond milk and a 1-carb waffle, which is just a scoop of protein and an egg and peanut butter on top.
And then some coffee with the 'Murica flag on it, and I'm cooking up something similar. Alright guys, California must have known it was our last day because it is beautiful weather. We are all just going off to lunch now. Look at Karen's car, pretty sick whip. We're going to lunch with like just a ton of people, a few people from Movement watches. Um, well yeah, let's get a move on. Oh my god, this is so nice. Karen is also letting me ride shotgun. This is also Amanda's roommate, uh, she's been on channel before, but her YouTube and everything is linked down below. We also got Sarah and Emily Duncan as well. Be sure to check everyone out in the description box. So good to see you again. How's things?
Not too bad.
Hi, sorry, I am going to go for, I think, the grilled steak.
Very easy to track too, that's why I just stuck with like the grilled chicken salad.
All right, so we all nailed it with our orders. Everything looks amazing.
Lunch with the munchies.
Okay, time to eat. Okay guys, so it's about half one or one thirty as they say over here, and as you see, we got a large array of pre-workout to choose from, but don't worry, I'm gonna stick to my protein. I packed some. And yeah, we're off to Gold's now. We're just gonna meet up with the crew and we're gonna get a really good lift in. And this is probably gonna be my last workout before I leave LA, so I'm determined to make it a really good one. Okay guys, so we're in Gold's Gym today. Me and Kyler are getting in a pull day. So I'm starting off by rack pulls, right? And usually I do these off boxes, but today we've got these kind of like straps and they— it's like at a perfect height just above the knee or at the knee. And like there's not a huge clatter when you drop the weight. And like, so this is— I'm feeling these are just gonna go really well. Let's see what we can work up to.
Chase the light when the world is getting darker. I have a dream where love's the only side. So take my hand, join the army of the shadows. Going harder, we are more than numbers standing in the same. Going louder, We are all one color, standing in the way. Join the army of the shadows. Join the army of the shadows. Join the army of the shadows. Shadow, shadow, join the army of the shadows. Join the army of the shadows. Going harder, we are more than numbers standing in their shade. Going louder, we are all one color. Standing in the way.
All right, so we have had a few more people come and join the cause. We have Marie and Emily, they're going to join in our back workout.
Nice. Yeah. Oh my God. You're not even teaching me how to get big.
Yes. Give us a flex. Nice.
Whoa.
Hey, what's going on? You having a good session?
Yeah.
What are you hitting?
Shoulders and back. Shoulders and back.
Excellent. Kill it, ladies. Okay, so workout done. And this is one of the reasons why I want to move to LA, and it's the crew here. Like, we just literally got like friends in one place, literally. Like, yeah, so now, now workout's done, it's picture time. Yeah, it's photoshoot time. That's a good idea. But, uh, yeah, I love it. This is like my favorite type of day. Go get some good food, get a good workout in, girls, and then chill out. So strange, right? Literally you guys were all saying meet up with Brendan Myers. Yeah, yeah, I swear to God, I got so many comments saying that. Why didn't you— why didn't you get us in contact, Rory? It's It's all Marie's fault, but yeah, this is crazy. Here we are.
Marie is great.
We need to do something. We're going to kidnap him and he's not leaving. Right, Emily? Alright. Right. You heard the man. Alright, show us what you're all about. Okay, here we go.
Here we go. Oh.
Whoa.
Yeah, I can do that. Hold my beer. Wow, this is awesome. It is like a little mini village. So we are going— we're on Venice, um, so we are going to get poke. It's like, it's like, what is it? It's like sushi, kind of. Yeah, here we go. Venice Beach is a funky place.
Look at that husky! I will get some—
what did you get, mushrooms?
Yeah, mushrooms.
Mushrooms. Or did you get—
I just got the house, I just got the recommended.
Okay.
And I got white rice.
Yeah. Okay. I'll just get the mushrooms and the carrots and the onions that you recommended.
The onions? Yeah.
You have kind of like a Canadian, like, weirdo accent. Yeah, nice weirdo accent. All right, so this is what's going down post-workout. Me and Sarah both got some poke bowls.
Looks so good.
So it's like ahi tuna, white rice, and a load of vegetables.
