In this 2018 YouTube vlog, Rob Lipsett and his friend Joe Delaney document a day in Thailand, beginning with a workout at Elite Gym where they perform a chest/push routine and showcase a nostalgic pre‑workout vibe. They run into fellow creator Natrusephany, share a brief shout‑out, and then move on to a sushi lunch where Joe demonstrates a quirky soy‑sauce placement hack he dubs the "pro game." After the meal they head to a post‑workout waterfall, capture the scene with a GoPro, and enjoy lighthearted moments like trying on trendy glasses and discussing fashion. The duo later treats themselves to frozen yogurt with various toppings, celebrates fixing Joe’s laptop, and teases upcoming podcast plans. Rob wraps up by revealing new camera gear—a 30 mm lens for cinematic depth of field and a GoPro chest mount—explaining how it will enhance future vlogs. The vlog ends with a romantic walk, coconut ice‑cream, and a call‑to‑action for viewers to like and stay tuned. Throughout, the tone is informal, energetic, and comedic, reflecting a typical travel‑fitness vlog style.
Chapters
Yo, what's going on everyone? Welcome to today's Thailand vlog. Am I pronouncing Thailand right yet? I think so, I'm getting there. Update on the shitty beard growth, it's coming along nicely. But anyway, so me and Joe, we still shit. Thanks Joe. So we are in this gym, it's called Elite Gym. So many people told us to go here and it does not disappoint. It's air-conditioned, the equipment looks unreal. And I'm not going to lie, right, they've got this old school pre-workout, so I'm going to get those feels of when I first like joined the gym and I used to be like just so like enticed by pre-workouts. I feel, I feel like a new lifter again. So anyways, we're hitting a chest session today, push day, so it's going to be a good one. Yo, yo, yo! So look who we ran into. It is Natrusephany. Highly encourage you guys to check out her channel. Been on the channel before, I think it was body pair. Yeah, yeah, yeah, that was an epic weekend. Crazy, time flies. And yeah, so it's absolutely mad, we were both in Koh Samui at the same time, so it'd be a disgrace not to get a workout in together. So link in the description box. Check her out. Can you do the rope? Your big debut. Yes, lad! Animal! We walk by this. We walk by this every day and Joe has to stop. He spends about 10 minutes here. More dancing. That's it. Joe Delaney, everybody. Today's sushi hype, more sashimi, some of this stuff. And run us through the pro game, give us the pro game.
What we do is initially we were putting the soy on the sashimi, but it was getting lost in the carrot and you're losing it in the deep ridges around this, uh, tray. So what I've done is I put it in a lid. However, I don't want it to mix with the wasabi, so I've actually elevated this end of the lid on the spoon that I won't be using because you don't use spoons for sashimi. So this is what we call Motherfucking pro game.
MacGyver Bundy. Let's hit it. Update on the vlog. Smash the jam. Smashed, smashed, smashed the gym, smashed some sushi afterwards, and picked up some recruits. We are gonna hit up a post-workout waterfall. Can you get any more refreshing than that? Check this out, people.
Insane. No climbing on this.
Water scene.
Yeah, can you climb it on?
All right, we're switching to GoPro. Fun family day out with the crew. Smiles all around. There we go.
You got these glasses on your feet?
Yeah, that's the new fashion. We're getting too old, man. We gotta keep up with the trends. Good ride. Yeah, success ride. That's what's next.
I need some sleek restorer, uh, cocoa butter, Pantene Pro-V. Uh, not Pantene, mate. You shouldn't use Pantene.
Girls, well done. Success ride. So it's been an absolutely epic day so far. So we're like Hmm, how do we make it better? Oh yeah, frozen yogurt time!
Oh, it's epic! Let's go!
Hello, hello! Take ice cream and ruin it just a little bit so you can have more of it. So we went for Snickers, birthday sprinkles, Nutella. And then vanilla for the fro-yo. Cheers. Update on the Joe Delaney laptop situation: we got it working! Fucking business! It's better now. It's better than ever. So that is what the screen is saying, but thankfully that is what the HDMI is saying.
Shit, man.
Yeah, gonna upload tonight.
Maybe it means I can carry on editing shit. No one— now I can like edit a vlog. Fucking podcast, all the shit, man.
Yeah, Joe's podcast coming soon.
Oh yeah, let's do one. What? It's like wasabi mayo. Yeah, that's a good mayo.
That is our stuff, man. Thank you.
Wow, that's the shit, mate.
All right, eating like kings continues.
Thai food verdict, it's gonna blow me fucking head off.
Alright, back at home, and this is the new lens I picked up today. Actually, this is so I can hold the camera in my hand and vlog myself. With the 30mm, it gives a really good cinematic depth of field, but you can't vlog yourself, and that's what it's all about. That's what this channel is, what we do. Also got a GoPro chest mount. I'm gonna look super, super hip, trendy, and cool when I wear this, uh, but seriously, it would be So handy for today when we were on the mopeds or jumping into waterfall. So that's actually the reason I got it, because there's going to be more times like that. All right, people, so that's the end of this video. I'm actually going to start editing up some vlogs now. Um, me and Joe finished our evening by going for a lovely romantic walk, and then we got some coconut ice cream. It literally comes in little coconuts. It's really cute and adorable. Hope you're enjoying Thailand videos. I hope you enjoyed today— training, waterfall, travel, music, everything. Good food. So yeah, I hope you're enjoying the videos because I'm enjoying making them. Leave them a thumbs up if you do. And yeah, catch you later. Keep it real.
