Steak, eggs, and mushrooms in one pan with olive oil. High protein, healthy fats, low carbs, and it keeps you full all day. Takes minutes to cook.
So we're starting the day off with the world's most optimal breakfast. It is the classic steak and eggs. Obviously it's high protein, a lot of healthy fats, low carb. If I have this, a big massive coffee in the morning, I am just like set for the day. I'm not hungry. Hit so much protein, so much micronutrients. It is truly the breakfast of champs. It's so easy to make as well. You literally just throw it all in the pan at the same time. It does not get easier than that. Little bit of EVOO, extra virgin olive oil. Let's do the mushrooms in first. Let's do the steak. Listen to this noise. Best noise ever. And let's crack these eggs in. And that is breakfast done in minutes. All right guys, so meal 1 of the day, steak, eggs, and shrooms, and load of water as well. We sipping on that Evian today.
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