Tinder With Joey D

What's up guys, back with a vlog. I'm starting off the day getting my hair cut. This is my favorite way to start off the day. I know you're always like, Rob, you get your hair cut so much, but it grows really fast, so give me a break. And then afterwards I gotta hit the bank, gonna get a workout in, and then I should have a special friend from the UK coming to visit me too. So let's get this vlog rolling. Feeling super fresh after that. I love the way I can go in there and I don't have to tell them what I want and they can just go at it. So anyways, now, uh, off to what's next? The bank. I gotta cash a check. Grown-up shit. That time of the month again. Package from these guys. So I got like a load of protein bars, protein cookies, protein cheese, some Virtue bars. These are— I don't know what these are— chocolate protein clusters, protein brownies, sugar-free syrup, some chia seeds, uh, chocolate chips. This is my shit— protein pancake mix, maple flavor. Then my rice, my noodles, and then some like beef jerky, biltong stuff. and then krill oil. It's like fish oil, but just a bit better quality. And then some vitamin D. So nice. Sarah doing some Snapchatting, watching Amanda, and these are so damn good. Something I always do as well is put my creatine in my pancake mix, just 'cause, you know, I'm a beast and all that. That is gonna be good. Alright, so just about to head into the gym now, and I just realized we have not gone through a workout in so long, so we're hitting a good old push day. Let's get it started. Come on, good, come on. LF Gymware spotted entering the building. Alright, so just home. That was a good session. I'm happy with how it went. I felt good. I got some decent numbers up because over the summer, you know, I'm not gonna lie, my training, nutrition, it gets sporadic because hey, I'm all about making those life gains. You know, I was traveling, doing like a seminar last weekend, but doing my best to keep on track and Kind of like the level of leanness or body composition I'm at right now is like very sustainable for me. And like, I think it looks decent. Like, I'm not super ripped, but I'm not like fat, and I can certainly enjoy my food and like relax and not worry about every single macro to the gram. So anyways, time for a post-workout meal. I'm always hungry after I train, so let's see what I'm cooking up. Alright people, so here's the spread. We got a big bowl of mixed salad. That is a very big bowl, don't know if you can tell. I'm gonna grate some protein cheese to go on top of that. We got 1 diced chicken breast, and then over here we got some like peppers, onions, mushrooms, and little pepperoncinis, add some flavor to it. And then also some hot sauce and a big bottle of cold water from the fridge. Woo! So kind of like a low-carb burrito bowl. And my bulk begins on September the 20th when I'm back from the Olympia. I cannot wait. But even when I'm bulking, I'm gonna try every day eat one big salad bowl like this. So, you know, I keep my calories modest, keep it a lean bulk, don't eat too much. It'll fill me up and it'll also cover a lot of micronutrients. They go on a bulk and they just start eating like shit and stuff, and it's just not the way to do it. And when the time comes, I will of course be doing a full video on my lean bulk and how I'm gonna go about it. That looks so good. I even like melted the cheese on it a little bit. All right, time to venture off into town despite this rotten weather, but trust me, it's for the greater good of the world. Wearing all black everything because I'm meeting a particularly moody lad. So I got my car cleaned. For people, they always ask, new to the channel, it's an Audi A5 S-line. So to meet the special person that I mentioned earlier, I'm back in Stephen's Green, so you can probably guess what's about to happen. Hey, what's the crack, lads? You well? What's the story? Whereabouts is Joey Diaz? Oh, great to see you, lads. How's things? I, uh, it just, just looks like this. I think you got it on the wrong settings, bro. So we just did like a little— Joe organized a mini Dublin meetup there. I made— it was actually very good. And I made a cameo appearance. And now we're going to Zizi's in Dundrum. It's like my favorite place to eat. Gotta treat the boys to a meal because it's like Irish, very Irish. You can't let your guests go hungry. You're a very bad host if you do that. You're gonna burn in hell for all of eternity. So we're gonna go in here now for a feed, and, uh, we'll have a catch-up as well. Yia dos! Look at the face on this lad. Looks like he hasn't been fed in days.

10 hours. They're doing a— sorry, I was keen there.

Starting it off there. Olive, what do you think? It's a great olive. Yeah, this guy really appreciates a good olive. I'm an olive Connoisseur.

Yeah, classic.

Goddamn, that's gonna be in me soon. Yeah, I got it. I got a proper contraption going on here. So it is like meat hanging off a stick with sweet potatoes at the bottom. It's called— it's called a spadini. Also, don't forget to eat your greens, kids. So beautiful meal in Zizi's, as always. One of my favorite places to go. Now we're gonna play— we're gonna play Tinder with Joe Delaney.

So, Rebecca, what's Rebecca saying?

Okay, hold on, let me focus. Let me go. Yeah, we're rolling.

See, that's a good pout. That's a great pout. Yeah, brows looking good. There's a good distance between them. Okay, uh, clavicle is on point. Only 3 miles away, I can get there on a pogo stick. Right, let's watch her. I mean, oh fuck. Ah, who's this? What's he saying?

Oh, oh my God, that's slow connection. Came back.

Let's do it. Let's open up correspondence. Right, where is she? Where's she at, man? That looks like I've only got 2 matches, but that's because, uh, I've only got 2 matches. I, uh, you, you asked to be on a different line for impact. And then just no emojis. Now you just wait it out, man.

And now we play the waiting game.

Wait it out, keep going, crack on. Oh yeah. All right, that's a happy smile, but I'm not into it. A bit too happy, not trusting.

He's got the filter.

Bored. Soz, girls. Maybe next time.

Now we play the waiting game. So that, ladies and gentlemen, is how you play Tinder with Joe Delaney. Yeah, you're lucky that you got a match while we're recording. This is our 10th take. We—

he got rejected a lot. Just use your pics anyway. So Sarah's about to fume.

Alright, so just got home there. It's pretty late, but it's always good to catch up with Joe. He's actually great to have a conversation with. Like, honestly, I want to hire him as my life coach. But we're probably gonna see each other tomorrow. We're probably gonna lift in Raw Gym around midday, but I'll see what I get up to. Catch you next one. Keep it real. I'm out of here.