Training Legs With Mr Olympia Athlete (This was painful)

Guys, what's going on? Welcome to today's YouTube video. We are in Bynoose. It's leg day. You all know I openly hate leg day, so we have got Ireland's first ever IFBB Pro— I'm not even making this up— Ireland's first IFBB Pro to run me through an intense leg day. Darren, introduce yourself.

Okay, as Rob said, I'm an IFBB Pro from Ireland, um, first ever Olympia qualified athlete from Ireland, first Arnold invited athlete from Ireland, Arnold, which is in 3 weeks. So energy levels are a bit low right now, but I'm sure Rob will bring them up. So this is coming at a good time for me as well.

Yeah, yeah, of course.

Yeah, we're just gonna go through it. One of my usual sort of leg days, and I have 4 leg days across 11 days, so it's quite broken up in terms of what we do. So today's, uh, quite quad dominant, a little bit of hamstrings, and we'll go through it. It's not too much, volume's a little bit lower at the moment. Okay, so it won't— we won't die.

Okay, nice. Sorry, Ireland's first ever Olympian, which is even more impressive. So my God, I don't know what I'm in for today, but let's do it. Let's try— let's try grow these chicken legs. Let's go.

All right, awesome.

So how many times a week do you hit legs?

It's 2 a week with the works out is it's 4 times in 11 days.

Yeah, okay, 4 in 11, that's absolutely brutal.

Yeah, it's enough.

All right guys, so first exercise, this is something that I would never start with personally, and I'm really excited to do something new. So run us through the reasoning behind this.

So a couple of different reasons we'll start with an adductor movement is one, we're just going to get warm without actually, you know, working through the joints, so we'll get some blood in our legs as well. So very much so, I never go into a compound movement first. I'll sort of do a movement like this, then something that's going to warm up her knees, so like a leg extension or hamstring curl. And also by getting the adductors activated when we do go into our sort of our squat pattern movements or our press pattern movements. You know, at the bottom of those, our adductors are very much what are going to stabilize us and allow us to really have control in the end range of that movement.

So what rep range are we going for here?

So we've got 2 sets of 10 to 15 here. We'll do like 2, 3 warm-up sets first. Perfect. This is one you definitely don't want to go— I did this a couple of years back. I was late meeting, you know, Callum Racestrick.

Yes, yeah, yeah. He was friends with my prep coach, Mike Carey.

So a couple of years ago, when he was still working at M10 in Nottingham as a PT, I was meeting him for a session and I was late and they were already on like plate loaded adductor. So I jumped in straight away, did like one warm-up set and straight into a heavy work, tore my adductor.

Let's hope there's no tears today.

There's no pain in the world. You walk around, it feels like your ass is about to fall out.

All right, fingers crossed for no muscle tears today. Do you like focus on tempo during these?

Yeah, so very much so with these ones, you're looking for a really slow controlled negative, slight pause in the stretch, and then also slight pause your contraction. So spend time stretching and contraction. There's an act to this.

Stand up.

Right, so put that leg over here. Stay standing up. Stay, stay, stand up. And lean back into— with your hand back into the pad behind you.

Okay.

Yeah, put one leg over.

Yeah.

And now put the other leg over, and then you can sit down into it. Oh my God, that's taken years.

Here we go. Learn something new every day.

Perfect. You just want to do like 8 to 10. We'll do 2 or 3 sets of 8 to 10, just like lighter before we go into working.

I saw a good one from, uh, Julian Smith, the quad guy. Yeah, yeah, on Instagram, that's his username. But he did like something about like close the gap, you know, guys that want to build their leg muscles, they always focus on quads. It's like the biceps of the leg. And then hamstrings, they forget about everything else.

That's the thing, you look at all the like the like great bodybuilders It looks like they're getting huge legs, but it's actually got huge adductors, but it fills that gap. Man, as I said, this is such a huge knock-on effect to your ability to squat and build your quads from having stronger adductors too. It's not just our good girl, bad girls.

How the hell do I get out of this?

The stance.

So you do 2 sets of these.

Yeah, so I'll just do, I'll probably just do this my last warmup.

Yeah.

Because I'll go into working after this one. I notice as prep goes on, I like reduce my warmup sets because I just can't be bothered.

Yeah, yeah. I know the feel. I just straight up reduced my leg days to like one a week at the end of prep. I know, it was so good. Yeah, I remember towards the end of my prep there in May, like when Mike Geary was like, all right, it's the final leg day. It was like 2 weeks before the show. I was like, this is awesome.

I'd say I probably got 3 weeks out today. I'll have 2 next week. I have 4 left.

4, that's solid. Like Bambi, Bambi on Ice.

You're going to be in pain tomorrow after this. This is always the worst one.

I'm actually going out tonight, and so I was going to not do this, but I'm like, I need to punish myself tonight.

You'll be fine tonight. Oh yeah, it'll be tomorrow you'll feel it, the next day.

But I'm like, if I'm going out, I'm like, I need to punish myself. I need to earn a night out. That's just how I, I feel. Yeah, I don't mind Doms. I love the feeling of Doms. But just mentally, I'm like, I need to do like a massive cardio session, a really heavy hypertrophy session, something. So that's why when you gave me the options, like we can do push, pull, legs, I was like, give me legs, legs. All right, we're nearly going full stack.

As you can see, it's absolutely wild, just with ease. Come on, come on, get it in, get it in. Take another one with me next. Another one with me. Take another one.

Oh man, so is this your last working set here?

Yeah, this is the last one here, and then we go to leg extension.

Leg extension. It's like the bicep curls of the lower body. It's fun.

It's a bit of fun.

5 more.

That's it.

So how many reps is that in total? 18.

So you're trying to— you want to aim for a weight that'll let you do sort of more than 12 here.

Okay.

Easy.

Oh my God, I'm pumped. All right, exercise 1 completed. We're still alive. But yeah, so in terms of looking for a partner, a non-negotiable for me is they gotta be into the gym. You know, I'm not afraid to say that either. It is just probably the biggest daily aspect of my life. You know, I anchor my day around fitness, wellness, training, nutrition. So if you're not on board in that, it's just not gonna work out. Yeah. As much as you— As vain as that sounds, it's true.

No, but it's just realistic because listen, I've worked with hundreds of clients, hundreds, like more. And you see it as much as they say they're gonna support, they will eventually resent Yeah, everything goes into it, and you can't not— like, if you had a girlfriend who was, you know, half her day was spent doing something you had no interest in.

Yeah, exactly. Yeah, it's just, it's just not going to click. So find yourself a good gym girl and lock her down, fellas.

All right, again, we'll just do like 2 sets of feeling, feeling the weight and just adjusting, just getting your knees warm, and then 2 working sets here.

One little tip that I have as well, I actually learned this from Alberto Nunez from 3DMJ, and it's just pull yourself as far as you can into the seat, like almost like you're strapping in with a seat belt. And even when you grab, you can see everything flexing, you know, you're just really getting in a powerful position. So that's one thing that has helped me a lot, just pull yourself into the seat. And your arms look good.

Jack arms.

Yeah. Oh my God, guys, we're dropping bombs here on this channel. Now, which one do you want? Is it going to be cherry or strawberry watermelon? I'm going to go for the Starburst strawberry.

Okay, nice. I buy them by the crate.

Yeah, yeah, they're so good. All right, so help me with that setup that you just went through there.

So put your feet together. I want you to lean forward before you sit back like this. Okay, push your knees together, push, squeeze your duct tape. Now try and keep your duct tape squeezed together and just sit back, and that naturally will allow your knees to just open up a small bit.

Yeah.

And now what you want to think here is I can push against my hands.

Yeah.

So push your knees out, squeeze up, squeeze up. All the way up this. Yeah, so what you're getting to do is contract from here down through the butt. Too many people throw the weight up, so they miss this portion and then catch it here. And it's like, imagine if I just threw a weight up and let it just drop on here. That sheer pressure from there down, that's what's going to cause this knee pain that everyone gets.

And doesn't matter which way I point my feet, inwards?

You generally want to just keep them fixed straight, because what we're looking for is hip, knee, ankle all in one straight line.

Oh my God. That feels so much better than when I started jumping on.

Well, if you think— if all your joints are in line, yeah, you're going to be able to generate a greater force in it, so it should feel a lot more compact for you.

All right, so let's go.

So sit forward, push your knees together, keep tight adductors.

Yeah, that's the best cue that I've heard in a long time, is to sit up and push your knees together. Like, already I feel so much more.

Now lock yourself in, squeeze it up, pause, nice control on the negative, slight pause on the bottom. Yeah, here we go.

That's it, perfect. Oh my God, this video is definitely going to be censored. It's going to be copyrighted, the amount of profanities going on. Oh my God, that mega gym BNews. Like, for example, in Texas it's Alphaland, in Dubai it's BNews, in Marbella It would probably be Paddle Club.

Couple of good gyms.

Oh man, I have 5 gym memberships. It is gym capital of Europe. IO, Oxygen, Venus, Paddle Club, and M13. 5 gym memberships, and they're all within like 10 minutes of each other. It's like the gym capital of Europe. It's insane. And then like, you know, you go to California, you've Gold's Gym. Just wherever in all these spots, there's always that one mega gym that everyone congregates too, and it's a really nice feeling. Like, there's always a nice bit of community around these gyms. So that's where you'll find us. Run us through what's going on here. This is already starting to look like a torture device.

Obviously, when we look at— and everyone will understand this— when we look at any sort of a leg press, it's always heaviest at the bottom, you know, right? And but where we're strongest, if we think as the quad shortens, so as we get to this position is where we're strongest. So you'll always find the leg press, you come down, you like, you strong, strong, and then you go So we're trying to bias the quad a bit more. So we're actually trying to make it heavier in the lockout where we're at our strongest, but still be able to work out of the bottom position. So the bands will do that. They'll add as we push away, the more resistance will come higher. Just allows the quad to get biased further than the rest.

This is a nice little setup. I'm like, for a minute I thought, oh, we're only using 20 kgs, and then no, not the case.

So we want to take a foot stance just slightly inside our hips.

Yeah.

And low, low, but in a position where if I go too low, obviously when I go to press, I'm not going to be able to keep my heels down. So in a position where I know I can keep pressing through my heels. And for me, I like to just rotate my toes out slightly because that cues me to let my knees travel out. Because one thing that you'll see a lot in people squat and they press is, you know, when they come to the bottom and they go to press out and their knees do this, they come, they cave in. So by just turning our toes out slightly, it's just going to cue us to actually push our knees out and let her knees travel outside her body for a maximum depth.

So, and you lock out completely as well?

Not really.

Piece of yolk. Yeah, a little.

Try not to. As the set goes on, I'll generally try and, you know, I might pause for a second in the lockout to get a few more, right? So we want to come as deep as we can, knees all the way back.

Oh man.

By the way, piece of yolk is Irish for a little bit. Like, sometimes you'll just hear Irish people throw in like random Irish words, like I'm hitting the laba. It's like I'm going to bed.

Yeah.

So if you hear a bit of that, just, yeah, try piece it together. Okay, where's the, uh, here. Okay, okay.

So let your knees travel out and deep, deep, deep, deep.

There you go.

Yeah, yeah. So by coming that deep, you'll see, and because of the foot position, yeah, you'll see the knee is coming right over the toe. So if we compare there, the knee is way over the toe. The further your knee is in front of the toe, the more quad flexion you're getting, the more quad dominant you're going to be.

And so, uh, for movements like these, of course, if you have a pair of squatting shoes, lifting shoes like Darren does— I use them, my BodyPowers. I just don't travel with them as they're very heavy. But barefoot's all right. Yeah, as long as you're not squatting in a pair of Nikes or Hokas. It's the equivalent of squatting on memory foam, on a mattress. Not very stable. With, with yourself, your physique right now, do you want to get bigger? Like, do you want to gain muscle?

Joe, listen, I'm, I'm 35. Yeah, I did last year, cuz when I did the Olympia, the weight limit for me was 222 lbs, which was hard. And I thought to be, to be at my best, I needed to be a bit heavier. So I made the decision to move up into Open. So I did an offseason for Open and I got up to 288 lbs.

What? That's fucking—

but then I had the injury. I had the injury. I was sick of food, so I was like, all right, I'm going to start dieting and just pull some of this off. And I pulled like 30 lbs off pretty quickly. And then they changed the weight cap for Classic, they brought it up to 227. And I'm like, all right, I could do this. So I applied to the Arnold to do Classic, and you know, I'm just going to do that.

And so you switched from bodybuilding to Classic?

So I was Classic originally, I wanted to move into Open. Yeah. And then when they changed the limit for Classic up, I'm like, okay, that suits me, I'm going to do this show for the Arnold. And I very much haven't made a decision after this whether I'm going to compete again or I'm quite happy with everything I've achieved at this point, you know. So I don't feel the need to compete anymore, you know. But like a couple years back, it was about building my name, building this. Yeah, I don't feel a need to it. I feel pretty accomplished now in what I've done, you know.

Nice. That's good.

I look back and I'm like, okay, can't be too mad. I'm the first person ever from Ireland to do the Olympia, first to do Arnold.

That's sick.

I've done like— never mind Ireland, I've done something that 90% of people will never do anyway.

90%? 99.9%. Don't quote me on that, but Probably is something like that, you know. No, no, it's 99%. So I was actually— there's a doctor on Instagram and Twitter, James DiNicollo or something. He's a really good guy. But he went through the stats of like the percentage of people that are overweight, the percentage of people that are obese, and then he went, kept going down. And the percentage of people who have a six-pack, the percentage of people that are lean, have muscle, strength train, bodybuild, when you get all those things down, if you've got a decent bit of muscle and a six-pack, you're in like the 1%. If you're getting stage lean bodybuilding, you're in the 0.00001%.

You know, you get older as well, and there's other things you want to do too, you know. You have to realize, anyone who is watching this who wants to go down the route of competitive, it's a lot of sacrifice. Yeah, yes, don't get me wrong, I enjoy it, I love the day-to-day, but there's a certain amount of the competing side of thing where you, you do have to to sacrifice and miss out on a lot of stuff.

What's this?

It's holding— like you were talking about in the leg extension, hold myself in. Because obviously with a movement like this, the weight's coming that way.

I actually—

at the bottom, it's pushing you up the seat. I felt that.

Yeah, yeah, that sounds terrible. Jesus Christ, he's like strapped in. That is nuts. Let's go, one more! Come on, push, push, push! One more, let's go! Push, push, push! Come on! Yes! Holy fuck!

I thought I had that one.

Yeah, yeah, your hand gave way flying out.

I was like, push! I was like, not—

yeah. I love what you've said there about, uh, muscle preservation too. Yeah, that's something that, you know, a lot of bodybuilders and bro scientists say. They go light reps and high— no, wait, high reps and lightweight towards the end of a cut, you know, and If anything, it's actually about keeping strength on the bar, on lifting heavy. That's actually the biggest signifier in terms of muscle maintenance when you're in deficit.

I think the key to all aspects of this is what we do in the gym is nothing to do with calories. Yeah. So as soon as people can forget that, that whether you're dieting or whatever, in the gym has nothing to do with calories. What you do outside of the gym is your calorie deficit.

Yeah, the way I view it, it's like diet, fat loss, gym, muscle maintenance.

Yeah. If you're on lower calories, already and you're doing more output, well then what you have to recognize is within the gym then we're just trying to stay as strong as possible. So that will mean probably a reduction in your output in here. Yeah, people think they hear that, people think more, they're like getting towards the end of prep and I'm there, you see them and they're doing drop sets and shit.

I'm like, what are you doing? Yeah, yeah, exactly.

That's like, I'm like, someone's on a leg extension, you're a drop set. I'm like, would you do a set on the leg extension and go do a sprint? They're like, no, that'd be stupid. I'm like, well, that's what you're doing.

There you go.

There's a time and a place for it.

Yeah, that's That's even good advice. You want to just keep that strength on the bar and with your lifts. You want to keep it like, let's say you do a 12-week cut. Ideally, week 1, week 12, you're lifting the same heavy weight.

If you can stay lifting the same weight, you're not going to lose muscle.

Yeah, yeah, pretty much, pretty much. Protein intake, sleep, lifting the same weight, you're on the right track. Yes! Come on!

There we go! That's the set! Oh my God, what a good job!

My God, great set!

That's rough.

Good set! There he is! It's all time, bro! I know, man!

Absolutely insane! How you been?

Guys, so this vlog is going to be jam-packed. So there is a huge story about me and Joseph. Basically, me and Joseph have been friends for 15 years, at least I think. 15 years, and we're essentially business partners, right? Yeah, yeah, yeah. We'll go into that more in our podcast, so stay tuned for that. But man, it's so good to fucking hit you again. Let's go. Fucking front of the size. Thank you. Yeah, the last 2 years have been going hard. So we are about halfway into the workout, thank God. We are doing—

I don't feel too bad, to be honest. Something to do with dumbbell curls. Later on, as the day gets on, I'm like—

I'm really enjoying letting Darren take the lead. When I work out with someone, it's usually me taking the lead, or 90% of the time I actually work out on my own. And doing sessions like this, it reminds me why I love fitness, why I love bodybuilding. Connecting with everyone in the gym. You probably saw us, you know, bopping around, meeting everyone. This is why I'm in this industry. This is why I absolutely love it. Best feeling ever. Best worst feeling ever because it's leg day and I'm in pain, but it's a good vibe. I'm going to use this. It's a little tip as well, guys. Use the markings on the ground. Yeah, it's going to help, uh, help if you got coordination issues like me.

Putting your— this foot forward onto your— so you want to put your weight through your toes a little bit onto your big toes.

Okay.

Yeah, yeah, that feels good.

Oh yeah.

So start Start here.

Yeah. And let it—

in front. Yeah. And then opposite to come back.

Yeah, it feels amazing.

This looks like such a classic movement. Like, I mean, like golden era bodybuilding, even with the Vans and everything. This This is the shit right here. The vans, the shorts, this is just—

oh, fuck it, just goes. It just goes.

Yeah, I keep on remembering to keep my left shoulder or my— the opposite shoulder opposite Or else it's just kind of a rowing movement. Yeah, you're just using too much momentum. Oh my God, I am just— that is a fucking weird feeling. That is a new one. Amazing though. Do you do any abs on leg day?

I don't have a specific day I do them. Yeah, I'll do them 2 to 3 times a week after a session. So I did them yesterday, I did them like 2 days before. I just fit them in where I feel like it.

Yes, it's not something that you need to program into.

Well, there's certain days as well. Like, I might say I'll do them on leg days, but then I could finish a leg session, be absolutely fucking white. So I'm like, nah, no chance. I'll do them whenever I feel like I can do them.

Yeah, it's not—

it'll always be at least twice a week. I'm the same with calves. I don't do calves on leg day. I'll do them like before a chest session.

Thank God. Yeah, yeah, that's, um, it's the one with like— with abs, it's just like, that's an accessory movement. I do believe in ab training. I think it does make a really big difference personally for visually, but it's not something that you need to program in and like program in like squats and bench and everything. Just keep them going, keep them lit up.

Like you said, it's an accessory. I count my two accessories as abs and calves. Yeah. So like 4 days a week, there'll be one or the other in. Yeah. So like 2 abs, 2 calves, any 4 out of the 7 days. Seated hamstring next.

Okay, sweet. Let's go.

Shoes back on for this.

Hey, thank you. Holy shit, I appreciate that, brother. You just made my day. Where you from?

Oh, I'm living in Canada, I'm from Iran.

Oh nice, beautiful. What's your name? Hussein. Hey, so good to meet you, man. Appreciate it. Oh my God, man, you're looking stacked. You're looking stacked as well.

Appreciate it. Yeah, you mind if I take picture?

Let's do it, bro. Of course. I tell myself it daily, and it's a Greg Plitt quote. I'm not sure the exact quote, but he talks about how there's Marines getting their legs blown off coming home from work. There's sick children in hospital. There's people with cancer, burns victims, people with severe disabilities, and you're telling me you can't go to gym? Those people would give anything. They'd give anything to be able to work out and do what you're doing. So that's just something that I say to myself every single day. There's not a day goes by where I don't think about that quote. And that's just—

I—

what can I say after that? What can I say?

I do what I need to be doing. I need do what I need to be doing. Not only do we get to do this, we get to do this as a living.

Yeah, get paid to do it, bro. Yes, exactly.

Yo, oh, prep so hard, you're going to have it all.

It's—

you tell yourself these things, or you, you, you take this information in and tell yourself that will be your reality. Ignore that shit and just make your own reality out of it.

Exactly. Like, convince yourself it's easy. Yeah, you know, like, how— what do you think is going to be easier for, for you to do? If you set yourself these big goals and you tell yourself telling yourself every day, oh, this is impossible, oh, this is going to be really difficult, versus the person that sets these goals and they go, it's fucking easy, I got this, I'm going to be able to do this, no problem. Who do you think is going to have a better time? Who do you think is going to be more successful? Person B, of course. So it's all about the narrative that you feed yourself, and that goes with anything, not just fitness, business, whatever it may be. I tell myself everything's going to be easy, you know, and it's funny, you know, it's got— I just, I just go through life in a nonchalant way. Lock that in.

Yeah, yeah, keep that back down. Now, yeah, just first of all, just take the slack off the machine, so slightly pull it down. Okay, that's your start position. Yeah, now squeeze, like, because I want you to squeeze through your hamstring. Squeeze it all the way down without throwing it, so like really controlled. Then control it up, pause here. Yeah, now squeeze and contract.

Oh my God, I love that fill in the muscle with blood. Yeah, I'm like, let's go, let's fill these motherfuckers up. I am like doing a little dance here. That is just— makes you feel amazing. It's therapy.

It's therapy.

Like, after doing that, you feel a full, full body burn.

For me, this is the most horrible feeling.

Okay. Get me out of here. Oh my God. When you're on prep and on low calories, low body fat, you become so in tune with yourself. I find it kind of meditative, kind of therapeutic. It's kind of like doing a big fast, really, you know? And you find out a lot about yourself. You find out about like your thoughts a little bit deeper. It's an interesting time. Not something that I recommend 90% of people do, but it's an interesting time.

So if I eat too, like, plenty, my stomach feels very full. We'll tend to use like some dates and jam and stuff in those meals. Like last week I did a meal of sushi, so I did 36 pieces of Yo Sushi, like plain nigiris. Yeah, I was starving for them, ate them. Yeah, 15 minutes after eating them, it expanded. My stomach just felt so bad.

Oh man, so that's one thing when you're prepping, your digestion.

So now, it's all good for us to know is what we're using these refeeds for is trialing how we'll carb up so we know, right, can't use sushi. We've got to be smarter in our approach to volume. So more things like, you know, keeping the meals below a certain gram weight.

Yeah.

And volume weight. So I mean, just using more like honey, jam, dates with rice and stuff like that. So we're just going to get back into a leg extension. We're going to pick a weight, sort of a medium weight. You can probably do like 15 to 20 reps there.

Okay.

And as long as it takes you to do 50.

50? Yeah. Okay, for a minute I thought you said 15 and I was like, oh, not too bad. 50, 5-0, let's get it. So how many reps you on?

It's 20.

Okay, 20.

All right.

2, 3, 4, 5, 6, 7, 8, 9, 10. We're into 30s. There we go. That's how I'm going to look at it as well. Kind of like 5 sets of 10, you know, and I'll break it up in whatever way possible.

It's all in the mental.

Yeah, exactly, you know. I'm already doing mental gymnastics here. Let's go, come on!

Oh my God, they're full.

There you go, feel good?

Nope.

All right, a little mental cue that I like to do is to break up your sets into the tens, for example, and also count down the number. It's just mentally when you hear number 3, you're like, oh, I only got 3 left. So let's get past the first 20 first, Marcus. All right, it's your turn. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. All right, now, now it's getting tough. All right, we're down to the last 20. Yeah! 12, 11, 10, 9, yeah! 8 left. Let's go, let's go, let's go! 5 left, we got 5 left. 5, 4, come on, let's go! 3, 2— that is the end of the workout. Olympian leg workout in Binu's gym in Dubai with a fellow Irishman.

Fuck, I'll be real, that last one, there was no real like purpose to it, or there was no real anything other than just Sadism.

And those last 3 reps, that was bicep curls for you. But here, bro, thanks so much.

That was wicked, man.

I really enjoyed that. That was honestly my favorite. Always good to catch up with you. That's my favorite workout in this trip so far.

I don't even know how long have we known each other?

Oh, we've known each other for over a decade now, so it's crazy to— you know, it's always good to see a fellow Irishman in the fitness industry out here killing it. So I'm motivated.

That was fun.

Appreciate it. I was—

you know, listen, I have to say thank you because I was wicked for for me to just sort of take my mind off prep as well. It's good to have a bit of fun with a session, you know. Like, I enjoyed that session so much where, again, if you weren't here, I'd be like, yeah, yeah, exactly.

And hey, we got the camera on us as well.

It goes back to back up the mental side of it that, you know, you aren't as tired as you think you are. Something, a bit of motivation, and, you know, distract you from that can get you going. So awesome. That was awesome, man.

Awesome.