Rob Lipsett trains with Eoghan Carroll, Ireland's only IFBB pro, at Raw Gym in Dublin. They do a vertical pulling workout, then hit Wagamama for post-workout noodles. Rob breaks down his pre-workout shake with Frenzy, beta-alanine, and citrulline malate.
What's going on everyone? So, I got a little surprise for you today. Today I'm training with Ireland's only IFBB pro. His name's Eoghan Carroll. He's a physique competitor. I know we got a lot of mutual friends and you know, he's— we're both young guys in our early 20s. You know, he's putting in the grind on social media, trying to make a name for himself in the industry. So am I. So, you know, we decided today— he usually actually lives in Canada, but he's back in Dublin for a while, and so we decided, hey, let's hit a workout together, as bros do. So we're gonna hit up Raw Gym, and of course gonna record it, so should make for some good footage, and hopefully I'll be able to keep up and I won't look like an absolute string bean. But anyways, look, today will be a laugh, and I'll bring you along with me anyways, so catch you later. All show, all show. Yeah, all show. Also, as soon as you wake up, you start necking water. Wake you up and, uh, you know, wake you up mentally as well. Like, uh, when you're dehydrated, your brain is all over the place. Uh, if you've been watching this channel, probably know I'm big into hydration. Can absolutely change your workouts. But anyways, right, uh, today is one of the few days that I'm gonna take pre-workout. And the reason why I'm telling you this is I'm gonna have a smoothie for breakfast because I want something liquid that will digest quick because I'm training in about 2-3 hours. So oftentimes when you eat and then you take a pre-workout— this happened before— you eat, then you take a pre-workout, and the pre-workout gets digested with all the food and and it takes like an hour to kick in. So I've actually happened— it's actually happened where I've taken pre-workout, gone to the gym, and then it started to kick in after gym. I was just driving home like, oh, so do not want that to happen. So I'm gonna have a shake here now. I'll show you what I'm putting in it. All right, looks terrible, but actually tastes pretty good. Not my best, but tastes pretty good, and then there's some good shit in it. So anyways, right, Get this into me and then I'll see you before we go to the gym. Alright, so today's pre-workout, I was given a sample of Frenzy. I haven't tried it yet, so I'll give that a go. Looks like meth or something. And then I'm gonna have beta-alanine and citrulline malate. Citrulline malate is basically the ingredient in pre-workouts that gives you a pump, and beta-alanine allows you to bang out more reps, simply put. Increases endurance and decreases fatigue. So I'm gonna try that on the Pro-Mixer. And then hit the road. Also gonna hook Owen up with an LF strainer. It would be rude of me not to. Alright, so we're here in Raw Gym with the big man himself. Look at him buckling up. I'm trying to. I'm just trying to squeeze my gut into this. We're just about to start off with some horizontal— some vertical pulling, some pull-ups, so we get some sick footage, get stuck into it. Both of us are psyched. Both had a great chat there and we're just ready to kick some ass, so let's go. So first time I've actually seen seen a Yumara in real life. Seen them all over YouTube, but this is it. Look at that, sell now. I'm going to get you a pink one. Yeah, please do. Pink's my favorite color.
Soleil!
Good.
Come on, rep it out. Let's go.
Beautiful.
That's it. Very nice. Oh! Oh! Oh! Nice fucking rest. Asse! Come on! Yeah! Pissed off! Come on! Alright, let's go, come on! Asseye! Let's go! Breathe! Good! Nice, intense.
Fucking intense session. Always train so much better when you're with someone you want to impress. Look at this beast getting naked in the gym. But, uh, we're going to hit Wag Mama's now, get some post-workout eat and just have a little chitchat. I'll show you what we get when we arrive. All right, you can see yourself.
Yeah. Oh yeah, perfect.
Check that out. Happy man here. So it's going to be fantastic. The two of us, we both got like extra servings, extra meat, cuz I was fucking jocked. But, um, so we're going to enjoy this now. And if any of my clients are watching this, Wagamama actually has the macros online, so it is lift approved. But, uh, gonna wrap up this video. I didn't check the macros. Yeah, I just got 3 sets of noodles. But, uh, all right, gonna wrap things up here. Hope you enjoyed this video. Keep it real.
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