Rob Lipsett returns to Las Vegas with a disciplined approach: early gym session at the Las Vegas Athletic Club, dune-buggy ride in the desert with friends, and a protein-focused meal at the MGM buffet. He contrasts this trip with his previous indulgent visit, balancing intense workouts and camaraderie with stress relief and play.
Chapters
I'm back in Vegas again. Game face on. Alright people, so here's the lowdown. Last time I was in Vegas, I took the piss with food and training. I went to the gym like once, did a hotel workout, and food— I just ate pretty much whatever. And I feel like I got it all out of my system now, so this time we're gonna be a little bit better. So it is the morning time, the first thing we're gonna do is gonna get a gym session out of the way at Las Vegas Athletic Club. It's actually a really good gym, so I'm gonna go there now, meet a few pals, and then once that is done, it's going to kind of set me up nicely for the day. Okay, so we're here in Las Vegas Athletic Club. This is a little crew we got going on here for a leg workout today. I am so glad to just be hitting it early, getting it over and done with. It's a beautiful day, be feeling fresh for the rest of it. There's some crazy machines here, by the way, as well.
Dope, right? I know, it's magic.
Okay, so this leg day setup, I cannot get over it. Okay, especially this machine in particular, looks like a torture machine, but it honestly has me feeling some type of way. All right, I don't know how to explain it, it just feels amazing. This is our last set, our heavy set, so let's see what we can do.
Let's go, come on! All day, let's go, Rob! Come on, let's go! One more, come on, one more! That's it!
Let's go, come on, push! Okay people, so after we finished up that leg session, which was unbelievable, it was so enjoyable and I just felt great afterwards. So I went and I edited up a YouTube video and uploaded it, full day of eating, was the day before I came to Vegas. And then I went into the pool for a little bit, I just kind of fell asleep in the sun, chilled. And now I just got some lunch. Check this out. Usual. You can find a burrito bowl wherever you go. Loads of chicken and beans, so that's plenty of protein, fiber, and there's also tons of veggies in there. No excuses. And then, so I'm gonna eat this quickly, and then I gotta meet the besties, Christian, Max, Shawlie, everyone, and we're gonna go cruise around the desert on these dune buggy things. It's meant to be so much fun. I can't wait. I'm gonna take out the GoPro, should make for some good footage. So I'll catch you then. Hey, what up? Oh my God, yes! He's up!
Hey guys, dude, Vegas doesn't even know what's about to hit him.
No rest. Oh shit, oh, is a guy here?
Try this.
How do you turn— how do you turn this? Is a dude here? Peach!
Peach with delightful for Brenda.
Oh, Brenda. Okay, we're here at the dune buggy place. We also picked up Heidi and Christian. Hello guys, this is meant to be a lot of fun, so I'm very excited.
Oh yes. I think we're gonna be in like the two-seater one.
Next, separate the buckles and loop the strap back into the first buckle. All right boys and girls, so we're just about to get our helmets on and head off. We just watched the safety video. And I'm pumped to absolutely tear it up out in the desert. You ready to do this? All right, switching to the GoPro. This is such a nice way to just blow off some steam, release some stress.
Oh my God, how you guys find it? Time of my life, man.
It is so much fun.
Rob, you're the best of all of You're the only one that goes the fastest.
All right, break time's over. Time to get back to the desert. Oh my God, I wish that was recording. I literally just flew off the top of that and the GoPro came clear off the cart. That was insane. I'm so glad it's still working. What a great evening. Now we're all starving as well. That actually takes a lot of energy out of you, so we're gonna go get something to eat, chill out, and then make a plan for in there. All right, so what a day! Epic workout and then going right in the dune buggies. It's just like the perfect lab day. And then to top it all off, look who showed up!
What's up?
What up? He's back! So Ryan just got in there and, uh, long journey I imagine, so we're gonna take it easy tonight and hit this buffet. Honestly, the MGM buffet, it's legendary. I'll show you in a bit. Check out this massive plate of goodness. Like, look how much vegetables we got there. Look how much volume. I was just saying, like, we love vegetables. Oh yeah, it tastes good, man. It's filling. So yeah, this is like the first plate, but this is pretty much what I get when I go to the buffet. And then I got some lemonade too. I think I got a little bit of sunburn today. Nice. Second plate. You know how we do. Two hungry guys. Yeah, two hungry guys going hard on veggies. Yeah, exactly. This is our idea of a wild night in Vegas— plate of vegetables. All right, buffet smashed. Gonna finish up this vlog here. Uh, what a day. It's just like set the weekend up perfectly. Hope you guys enjoyed watching this. Oh yeah, this is— we literally have to walk by this every single time, like, oh my God. Painful, painful. No, maybe on the last day. Anyways, hope you enjoyed the vlog. See you in the next one. Keep real.
