Rob LipsettYouTuber • Author • Entrepreneur • Head Coach at GAMEPLAN

What I Eat In A Day When Travelling 🇺🇸

Name: What I Eat In A Day When Travelling 🇺🇸
Uploaded: 2023-10-05T17:36:00+00:00
Duration: 42 s
Channel: Rob Lipsett
Description: Rob Lipsett eats 200g of protein daily while traveling in Miami, starting with egg-white bites and a Whole Foods salad, then finishing with tableside…

5 Oct 2023 · 1 min

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0:42

Rob Lipsett eats 200g of protein daily while traveling in Miami, starting with egg-white bites and a Whole Foods salad, then finishing with tableside steak at Cote Miami. He fits in protein bars, shakes, and Greek yogurt between workouts to stay on track without skipping local restaurants.

Chapters

Full day of eating here in Miami. This is how I eat when I'm traveling. I wanna stay in decent shape, hit 200 grams of protein, but also enjoy myself. So we started the day off with a sunrise walk to get some coffee. Then for a protein hit, I had some egg white bites too. Then we walked up South Beach to EatGrok for a push session. Quick flex in the mirror to signal to my biceps that it is time for a feed. We then went to Whole Foods and got a huge salad and knocked out a ton of veggies and protein here. For dessert, I had a protein bar and a shake and also some Greek yogurt to hold me over until dinner. And for dinner, we went to a place called Cote Miami and just said, bring us all of the steak, and they did just that. Amazing meal. They cook it in front of you. A lot of food and a lot of protein to finish the day.