Rob LipsettYouTuber • Author • Entrepreneur • Head Coach at GAMEPLAN

What I Eat To Get Shredded (All Meals Shown)

Name: What I Eat To Get Shredded (All Meals Shown)
Uploaded: 2025-05-15T18:07:33+00:00
Duration: 43 s
Channel: Rob Lipsett
Description: Rob Lipsett shows his full day of eating to get shredded: steak and eggs for breakfast, protein oats with caramelized banana post-workout, shredded…

15 May 2025 · 1 min

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0:43

Rob Lipsett shows his full day of eating to get shredded: steak and eggs for breakfast, protein oats with caramelized banana post-workout, shredded chicken stir-fry for lunch, and turkey with sweet potatoes for dinner. High protein throughout, designed to build muscle while staying lean.

Chapters

Here is what I eat in a day to be happy and shredded. Let's go! Starting off with the breakfast, champions, it is the classic steak and eggs, and we even got some avocado in there. Powerhouse meal. Stack that with some black coffee and I'm ready to rip shit up. Leg day in the gym, really gonna focus on hitting legs harder now that my endurance events are out of the way. It's time to get huge again. Post-workout snack, creatine protein oats, but get this, we are making them with a caramelized banana and a protein peanut butter cup. This was literally better than cake. When it's my birthday, this is what I want with a candle in it. Lunch was a bit big old shredded chicken stir-fry with rice and veg. Shredded chicken for a shredded guy. And for dinner, sweet potatoes, turkey breast, asparagus, and some peppers. And that is me done for today. And if you like these meals, you're gonna want to stick around. Peace.