What I Got Up To In Marbella

What's going on everyone? So you may be able to tell that this is not Ireland. I am in Marbella, Spain just for a long weekend. So Thursday, Friday, Saturday, Sunday, then I go home Monday. And over here, yeah, I'm gonna go out, have a little bit of fun, but I am also really gonna concentrate on getting a tan, relaxing, hitting the gym, and getting some solid meals in as well. So I'm gonna take you on a whole day of Marbella with me. It is like 10 AM or something and we are just about to go hit the gym. It is an amazing gym, M13 Gym in Marbella, that just got done up. I'm hell excited for this vlog. I hope you are too. Hit the thumbs up button and let's get it started. So this is the gym, okay? And that is the meal prep company that's also looking after me while I'm here. So like, everything is just so perfect. Wait till you see this place. Even though they forgot the extra tea at the end, still loving it. I forgive you guys, I forgive you guys, okay? So just a little quick gym tour. So this is the kind of like open area. Got a lot of power racks, squats, mirrors. Down here, some cardio equipment. Still a bit CrossFit-y here. So we're going to the main part of the gym now. This is the main area of the gym. Goes all the way down there.

Go check out this view though.

This is the best part of the whole thing, right? So you're lifting away and then boom. Absolutely beautiful. So we're gonna hit an upper body session now. Let's get into it.

Don't know if I'll make it back home. I'm at the bottom of the sea. I'm gonna stay down, down. I'm just stuck here in a dream. Old rusty boat, we're gonna take it tonight, cross this road. Old rusty boat, we're gonna take it tonight, cross this road. Don't know if I'll make it back home. I don't have a bottom no more, see. I'm gonna stay down, down. I'm just stuck here in a dream.

Alright, so such a good gym session. I love training in the heat. You get a good sweat on, you get a good pump, you feel amazing. You walk outside, the endorphins are flowing, and the heat just hits you. It's awesome. So we've got a post-workout meal here, and this is— it's got my name on it— and it's broccoli, rice, and some fish. This is kingklip, I'm told. So we've got a carb source, protein source, and a ton of veggies here. Here as well. So I'm going to dig into this now. And this is actually my first meal of the day. And usually if I train early and I eat late at night, I've still got a bit of energy. So I'll usually just have coffee or some pre-workout or something and just hit my gym session fasted. And so, right, this is my first meal of the day. I'm really hungry now. I'm gonna dig in. I'll catch you in the next clip. All right, Pete, what do we got going on here? Not one, two. Double the gains. That one's for this, fill this up. This one is fill this up. That's science, right? This one, yeah, this is the science. Solid meal. So that was delicious. And now for dessert, we're gonna go for one of these homemade Mussel Bakery vegan bars. So let's give it a taste test. Mmm, tastes too good. Macros on it definitely suck.

All right, on with the day.

Gym is done, I'm fed. So I'm planning out the day, and this is just such a good feeling when you come out the gym, you've got a little bit of a pump, and you just walk home with your top off, get your not. So let's stroll. Amazing weather. I think today is 26 degrees. Alright people, so I'm gonna relax for a little bit, listen to a few audiobooks. And basically what I want to talk about is on my Instagram story and Snapchat story, I often post about how I recommend going on daily walks. So every day in the morning or evening, I'll try go like just walk for an hour, de-stress, get some headspace, burn some calories as well. And people always ask what I'm doing on these walks, and I listen to a lot of podcasts, seminars, and audiobooks. Some music as well, of course. So one thing I want to talk about is this app called Audible, and it's basically the world's biggest kind of producer of audiobooks, or like if you want to listen to a book or a magazine even, it puts it in audio version. So you can be walking around while basically reading or listening to a book, and I think audio is just, it goes into your head a lot better, and you're kind of just killing two birds with one stone. So some stuff that I would listen to on Audible would be things like The Power of Now, 48 Laws of Power, and Mastery by Robert Greene. That's kind of stuff that I like to listen to. So you can actually go to audible.com/roblipsett, or I'm gonna put a link in the description box to get a 30-day free trial and a book of your choice. So get on it, go for your daily walks, increase your knowledge. Lower your stress, good times all around. Just hold it like that, yeah. Okay, perfect. Continuing on the vlog from the gym, we're filming on the phone now. So we are in Sisu Boutique Pool Party. As you can see, it's going off. So we're gonna chill here, have a great time, and yes, I'm getting in one of my 5 a day here. So this is strawberry mojito, so you know, plenty of fruit and veg here, keeping it healthy as always. But we're gonna chill here, have a good time, chill out, and get some cool shots. Damn, look at that Lambo. Oh Jesus. Oh God, get me in one of them. Oh, they are nice. Thoughts on that pool party? Sisu, what do you reckon? Yeah, it was good. Good vibes in there. I'm wearing more alcohol than I drank. Yeah, yeah, that's true, true. Pete's designated driver today. So right, destination number 2 is Plaza Beach, baby! Plaza Beach, let's go! We're gonna chill here for a little bit. Oh my God, this weather! We're gonna chill here for a little bit, then we're gonna scout out a couple pool parties. We left it a little bit late, like book a bed or like get tickets, and it's like the busiest weekend of the year here in Marbella, apparently. Bank holiday in the UK. So we're gonna see what we can do, but either way, it's gonna be hard not to have a good day today. Okay, what is up? So it is pool party time. I'm wearing shorts by Vacay Swimwear. Thank you so much for the hookup. Movement watch. I always wear the rubber strap when I'm going like swimming, pool party, something like that. I think it kind of matches the outfit. Discount code is ROB or OB. So, uh, I'm gonna get a drink in and we're gonna go have some fun. Yeah, basically took you through the whole day today. Gym, pool party, everything. And so now it's evening time and we're about to go get some dinner. Okay, so I know you guys like food. I know you guys like seeing what I eat, so I'm gonna show you. So we are gonna go down onto the port, get something nice to eat. I'd love to go to Picasso's. Picasso's. Comment down below if you know Picasso's. It's like this epic Italian place. It's a beautiful evening, so nice for a stroll, so I'm very excited for whatever we get. Also dressed super casual, Alphalete lifestyle top, gray sweat gym pants, white Nikes. Chilling, chilling. There's Picasso's. Picasso's. Update, we are waiting in line for Picasso's. This is like one of the— it's like one of the best restaurants in the whole of Fort Venuse, okay? So we are waiting in line because it is totally worth the wait. So I'll fill you in with whatever we get when we get in. Pizza, it's gonna be pizza. Oh, there you go. Only in Marbella do they play this music. Okay, this is definitely worthy of a vlog. Okay, so we got pizza. I went for the Greek pizza, Holly went for the chocolate, and then we got a salad to split between us. Okay, camera going off, we're gonna enjoy this right now. Looks hella good. Catch you in a bit. Okay, so I'm wrapping up this vlog here. I hope you enjoyed it. We're about to go on a night out, and if you want to see what a night out Rob and Holly consist of, but then add me on Instagram and Snapchat. It's Saturday night, so it's gonna be a big one. We're gonna enjoy it. Keep it real. I'll see you in the next vlog. Thank you so much for watching. Peace.