Rob LipsettYouTuber • Author • Entrepreneur • Head Coach at GAMEPLAN

What Woman Say to Mike Thurston Dating?

Name: What Woman Say to Mike Thurston Dating?
Uploaded: 2024-03-04T17:00:45+00:00
Duration: 25 s
Channel: Rob Lipsett
Description: In this brief monologue, the speaker addresses common misconceptions about bulking, noting that many people overeat when they try to gain muscle. He…

4 Mar 2024 · 0 min

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In this brief monologue, the speaker addresses common misconceptions about bulking, noting that many people overeat when they try to gain muscle. He emphasizes that effective muscle growth only requires a very small, consistent calorie surplus maintained throughout the year. While beginners—especially in the first five years of training—may need to be in a caloric surplus about 70‑80% of the time, the overall recommendation is to avoid large overeating spikes and instead stay in a modest surplus for steady progress.

I've had like women say to me like, just don't get any bigger. I'm like, yeah, the problem when you say bulk, people overeat way too much. If you want to build muscle, you only need to be in like very small, very small surplus, but just do that like throughout the year. But most people who are looking to build muscle, especially the youngsters as well, first 5 years, like 70 to 80% of the time you need to be in this energy surplus.