Why CREATINE is The BEST Supplement | Louisa Nicola

Bone density can be increased from having creatine. The most well-studied supplement on the market. I think it's the cheapest. It is, yeah. Like creatine monohydrate is like you get a kilo off for nothing. Yeah, it's the cleanest, it's the safest, very high safety profile. So many people are taking it to get jacked, right? We know what it does. We know that it's, it's going to help with your muscles, okay? You're going to be able to lift more, lift heavier. We now have substantial research to show that it helps with brain health, brain energy, metabolism, Since it helps with that ATP generation that I mentioned in the mitochondria, that means it helps with the brain. So we're now having a lot of cognitive benefits from taking creatine. We're seeing that in the research. We're seeing research with mild cognitive impairment patients taking creatine. We're seeing postmenopausal women who have got, you know, they're in the pre-stages of osteoporosis. Postmenopausal, they're not producing any more estrogen, and then that increases our risk of osteoporosis. So