Rob LipsettYouTuber • Author • Entrepreneur • Head Coach at GAMEPLAN

Why Slow Progress is Better Than NO Progress

Name: Why Slow Progress is Better Than NO Progress
Uploaded: 2023-12-30T15:34:01+00:00
Duration: 35 s
Channel: Rob Lipsett
Description: Rob Lipsett argues for changing one habit per week instead of overhauling everything at once. Trying to hit 10,000 steps, fix your diet, go to the gym…

30 Dec 2023 · 1 min

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Rob Lipsett argues for changing one habit per week instead of overhauling everything at once. Trying to hit 10,000 steps, fix your diet, go to the gym, sleep 8 hours, and drink 3-4 liters of water simultaneously leads to burnout. Slow progress sticks.

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Make slow progress per week. Let's say you want to get to 10K steps per day, you want to vastly improve your diet, you want to get to the point where you're in the gym 4 to 5 times a week, you want to sleep 8 hours per night, you want to drink 3 to 4 liters of water per day. That's very overwhelming. Really start with one per week. So you might think, oh God, it's going to take me 5 or 6 weeks before I even start getting things moving. Trust me, you will you will get sick of things, you will get overwhelmed.