Rob LipsettYouTuber • Author • Entrepreneur • Head Coach at GAMEPLAN

Why Training Volume Isn’t EVERYTHING | Dorian Yates

Name: Why Training Volume Isn’t EVERYTHING | Dorian Yates
Uploaded: 2023-05-15T15:45:05+00:00
Duration: 26 s
Channel: Rob Lipsett
Description: Dorian Yates says training volume alone doesn't build muscle. If it did, elite bodybuilders would need to train 10 hours a day. Intensity and recovery…

15 May 2023 · 0 min

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0:26

Dorian Yates says training volume alone doesn't build muscle. If it did, elite bodybuilders would need to train 10 hours a day. Intensity and recovery matter more than how much total work you do.

If volume was the key factor in stimulating muscle growth, wouldn't we continually increase our amount of exercise? Yeah. So as a pro bodybuilder, I should have been training 10 hours a day. And trust me, if that's what it took, I would have trained 10 hours a day and eat dog shit between sets. If that's what it took. Yeah, yeah, whatever it took. But it's not what it takes. It takes intense, targeted training and proper recovery.