Living Light Metabolic CoachLiving Light Metabolic Coach

4 simple way to balance your blood sugars

8 May 2023 · 1 min

Watch on YouTube

0:38

Short social-video guidance (Living Light Metabolic Coach) giving four practical, meal-time tips to help stabilize blood sugar—targeted at occasions with higher-carbohydrate meals or desserts. The four listed hacks: eat fresh fiber first, have sweets last, take a tablespoon of apple cider vinegar in water before the meal, and walk 10–15 minutes after eating; the caption promises additional detail.

Chapters

Hi everyone. Today I wanted to hop on here really quick to talk to you a little bit about four simple ways to stabilize your blood sugars better, especially if you're gonna have a meal that is gonna be a little bit higher in carbohydrates or some dessert at the end of your meal. So here they are, and I'll explain more in the caption below. But number one is eat fresh fiber first. Number two is have your sweets last. Number three is have a tablespoon of apple cider vinegar in a little bit of water before your meal. And number four is go for a 10 to 15 minute walk after your meal. Read the caption below to learn more about each of these hacks in more detail.