Living Light Metabolic CoachLiving Light Metabolic Coach

Are you taking supplements to replace a healthy lifestyle and nutrition plan?

20 Jul 2023 · 1 min

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0:54

A short YouTube clip by Living Light Metabolic Coach arguing that foundational supplements (vitamin/mineral complexes) can be helpful because of modern stress and depleted soils, but should be used only as a supplement—not as a replacement—for a healthy lifestyle and nutrition. The speaker emphasizes that lifestyle and diet remain the primary foundation.

Chapters

Hi, friends. I wanted to hop on here quickly and talk a little bit about supplements. So, yes, I do think that having some foundational support in terms of supplements, a vitamin complex or a mineral complex is super important because we're under so much more stress these days. So that depletes minerals. And also our soils are depleted, so our food is not as rich in these important vitamins and minerals. So I do think that it's important for us to have some foundational support, but I also think that it's important that we don't view these supplements as replacements for a healthy lifestyle and nutrition. So that's always going to be our base and our foundation. We should never use supplements to replace a healthy lifestyle and nutrition. We should use it as just that, a supplement. Right. Supplemental to a healthy foundational lifestyle and nutrition.