breathing is one of the most vital functions and holds incredible power over our well-being.

So do you think breathing is important? Do you think it's probably one of the most important things that you probably do? I always tell my clients, listen, if you want to change how you feel in 30 days, change your diet. If you want to change how you feel in a few days, drink more water. But if you want to change how you feel in a few minutes, learn how to breathe correctly. You can go 30 days without eating, you can go several days without drinking any water, but you can't go more than five minutes without breathing. So that in and of itself should tell us how important this gift is that we have is now, one of the key contributors to our oral health is actually how we breathe. In fact, the number one cause of cavities is mouth breathing.