Crushing Late-Night Cravings: Watch Now! 🌙🚫🍪 #health

Hi my friends, this is Deepa from the Living Proof Institute. And today I wanted to hop on here and talk about the number one obstacle that I see when it comes to losing weight. So when I speak with clients on discovery calls, I always ask them, what is a typical day for you when it comes to breakfast, lunch and dinner? And for the most part, most people will tell me that their meals are pretty healthy. Usually a protein complex, carbohydrates, some fruit, maybe some vegetables. But the thing that gets them into trouble time and time again, what I observe is the bedtime snacking. This is when the ultra processed snacks come out, like the chips and the cookies and the pretzels, whatever it might be. So I want to know below, how many times a day do you snack and what do you typically snack on?