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Did you know there are 4 phases to perimenopause?

8 May 2023 · 0 min

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A short YouTube clip from Living Light Metabolic Coach describing that perimenopause occurs in four phases: (1) minor cycle changes, (2) irregular periods, (3) skipped periods, and (4) the final phase transitioning into menopause marked by the last period. The video invites viewers to read the caption for more detailed information.

Did you know there are actually four phases to perimenopause? The first phase is where you may notice small changes to your cycle. The second phase is where you may experience irregular periods. The third phase is where you may experience some skipped periods. And then the last phase is when you actually go into menopause, which is when you have your final period. Read the caption below for more information about each one of these phases. Bye for now.