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Do you have this common mineral dificiency?

2 Nov 2022 · 1 min

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0:38

Short YouTube health-advice clip from Living Light Metabolic Coach describing common signs of magnesium deficiency (fatigue, anxiety, high blood pressure, muscle cramps/weakness, restless legs, difficulty falling asleep, osteoporosis). The speaker advises getting RBC magnesium blood work and, if low, considering magnesium glycinate supplementation.

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Magnesium deficiency is one of the most common mineral deficiencies. If you experience magnesium deficiency, you may experience the following signs and fatigue, anxiety, high blood pressure, muscle cramps or weakness, restless leg, difficulty falling asleep, anxiety and osteoporosis. If you suspect that you have magnesium deficiency, it's useful to get some blood work done. It's called RBC magnesium, and if it comes back low, you may want to consider supplementing with the type of magnesium called magnesium glycinate.