Your gut releases GLP-1 peptides to tell your brain you're full, but only if you chew thoroughly. Women often eat fast while cooking and serving, missing these signals and ending up with poor digestion and constant hunger.
Another thing that's part of the satiation signal is peptides, uh, you know, peptides like, uh, GLP-1, which you hear a lot about these days. These peptides are actually dependent on not just the food that you eat— like, bitter foods, for example, signal these peptides to secrete— but also the, uh, fact that your vagus nerve is sending that message from the small intestine into and towards the brain and signaling that you've eaten enough, that is also very important. So there's all kinds of things that affect our hunger cues and signal to our body that we've eaten enough, and chewing is certainly one of them. So it's important that we, you know, when we are going to choose the right foods, that we are making, making it a special point to chew that food. And we see this a lot with women. So one thing that we find is that And not to be stereotypical, this is just what we see over and over again is that women are generally the ones preparing the meals, serving the meals, making sure everyone is fed. And oftentimes they're running back and forth from the kitchen to the table or to the stovetop to the table, and they might be eating while they're standing or eating in a rush and not really, you know, paying attention to how well they're chewing their food. So it's easy to overlook. And unfortunately that results in maldigestion.
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