How to increase nitric oxide naturally with Sachin Patel

One of the most important nutrients in our body is called nitric oxide. And nitric oxide is antiviral, antibacterial, increases circulation, especially to the microvasculature, helps lower blood pressure, and has many, many other benefits. So every morning and in the afternoon and some point in the evening, I do these four exercises. These four exercises, done 10 times quickly, will help raise the body's nitric ox levels. I exhale through my nose and inhale through my nose. I exhale on the contraction and I inhale on the non contraction. So do this 10 times and you want to do a total of four sets and watch how energized you feel and how your nitric oxide levels explode and go through the roof.