I would do it 100% all over again, it's the only thing that worked for me.

A 60-year-old lost 25 pounds in 10 weeks on the Living Light Metabolic Coach program after a decade of failed diets. She dropped 5 pounds on day one, 10 by day two, and credits the app support, structured eating plan, and daily coaching with finally making it work.
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I just embraced it and for the first time ever accomplished exactly what I set out to accomplish, which was losing 25 pounds in 10 weeks without any meds or drugs or anything. Just me, myself, and I, and support of people around me. Being healthy to me is important because I just turned 60 and I felt like the past 10 years have just been fighting the scale. I wasn't able to lose a single pound in 10 years, and I thought, I have to do something different. My numbers were all wonky, and I was like, I need to get on track. Menopause took a toll on the body for 10 years, and I felt like I needed a complete reset in my whole entire body, which was something I could never do by myself. I knew I needed help. I was never willing to take it. Then we discovered this. My husband happened to get on a webinar where Deepa was talking about menopause. It just felt like time to get on the ball. No more excuses, no more. Oh, it's just menopause. Oh, I'm 60. Time to make the change. And that's exactly what I did. I joined up that day and I said, I'm moving forward from here. I had no energy. I didn't feel like exercising. When the kids would want to go play tennis or play golf, I would want to not, and I would want a golf cart instead of walking. Being sluggish and being heavy were not a part of my life that I wanted anymore. They made me feel bad and just in general needed to fix it. I tried many solutions for 10 years. I would eat less, move more. I tried fad diet situations where you would fast for a period of time and then you would eat, but I always ate too much. Protein only or broth only. And none of that really ever tipped the scale for me. Not a pound. When I discovered the Living Light Metabolic Coach program, I saw that you had support 24/7 via apps and email. Also, it was a structured eating plan. It seemed very simple to follow because I knew exactly what I was supposed to eat and exactly when I was supposed to eat it. And knowing I would have the support— you were given an Oura Ring. You were given a scale to weigh yourself every single day, which I had never done before. And they followed me every step of the way. And that's how I was successful. I did the work, but they were there to build me up the whole time. So when I started the program, the first 5 days you're detoxing your body and all the things you've been poisoning it with for the last 60 years of your life. You're giving up all of these things right out of the gate and I had leg cramps and back cramps, and I thought for sure I was going to give up. But I remember the first day that I realized I had lost 5 pounds and then 9. And I remember going up to my husband, like, shaking. I was like, "Oh my gosh, I have lost 10 pounds!" And then it literally fell off from there. Since starting the program, I feel like my trek up and down the steps to my office every single day is so much easier and lighter. I have a little bit of a knee and foot problem, and those seem to have really calmed down without the weight. I feel like my clothes are better and I just feel overall sense of confidence. If you're thinking about joining the Living Light Metabolic Coach program, you absolutely need to do it. No matter what it would be as a cost, I would do it 100% all over again. It is the only thing that worked for me. You're letting your coaches show you what to do, how to do, give you their support and love, and you will get results.
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