June 12, 2026

When your nervous system is regulated and functioning the way it's supposed to, then that's when healing, repair, regeneration takes place. Most people are sympathetic dominant, which means their body is stuck in this perpetual fight or flight. And in fight or flight, we don't heal. So all the goals that you have for healing, repair, regeneration, recovery, restoration, reproduction, rejuvenation, those are all on the parasympathetic side of the nervous system, the rest and digest and repair side. But if you live in a sympathetic side, on the sympathetic side of fight or flight, where your body's breaking things down, breaking down, you know, glycogen into glucose, breaking down energy stores, breaking down tissue, right? These are all the things that are going to happen in fight or flight. So we have to switch you into the right gear. And we show you how to do that with your environment, with your breath, with music, with a variety of different ways. Even fabrics can affect your nervous system. And we teach you how to incorporate these things into your life.