A Living Light Metabolic Coach group Q&A session led by Anna-Lisa. The excerpt contains participants sharing their weekly wins (e.g., Beth reports ~17 lb weight loss and ongoing detox after nearly three weeks) and announces the session's main topic: sleep. The tone is celebratory and supportive.
Chapters
Hi, everyone. Welcome. As we're getting everybody in, start thinking about what is your greatest win for the week. And we're going to go through one by one and just celebrate each other. For those of you that are new, we celebrate by doing our hands and saying congratulations to each other. So start thinking about that. We have a few people joining, some are new, So let me go through and I'll just start picking and so hopefully you've had a chance to think about your biggest win for the week. I know all of you are doing amazing, so we'll walk through. We have several people on some new people, which is great. So first on my list is Beth. Did you want to go first.
There? Okay. Yay. Getting it figured out. I've lost some weight, about 17 pounds now, I think something like that. And continuing to detox and get that bad stuff out.
Sorry, go ahead. Awesome. Congratulations, beth, for the 17 pounds. That's amazing. You're doing great. And you're how many weeks in?
Coming up on three.
Yeah. Pretty amazing. That quick, right? What, what non scale victories would you say you're experiencing as well?
Detoxing, definitely.
Yes.
Feeling some effects of that.
Yeah. And our topic today is going to be on sleep and I think you have been doing amazing with that.
