Living Light Metabolic CoachLiving Light Metabolic Coach

My top supplement tips for a healthy inflammatory response

2 Mar 2023 · 1 min

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Living Light Metabolic Coach shares their top supplements for managing inflammation: curcumin, quercetin, and Omega 3s. They recommend consulting a knowledgeable practitioner before starting any supplement routine.

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Here are three of my favorite supplements to manage inflammation. First is curcumin, which is what gives turmeric its bright orangey yellow color. Second is quercetin, which is found in things like apple skins, it's found in onions, and it's also found in tomatoes. And third is Omega 3s, which are essential fats found in nuts, seeds, algae and fish. Just remember that it's always best to work with a practitioner who really understands supplements and really, really understands your needs and your goals so that they can choose the right ones to meet your needs.