The importance of measuring your blood sugars

One of the things I'm experimenting with this week is a continuous blood glucose monitor. This monitor lasts for 14 days, and you're able to monitor your blood sugars every 15 minutes. You basically just stick it on the back of your arm and it stays there for two weeks. And you can see different trends in your blood sugars, such as whether they're stable or whether you're experiencing any dips or peaks in your blood sugars, which is going to help you get more insights onto how you need to regulate your blood sugars from a nutritional perspective, from a sleep perspective, from a stress perspective, because there's so much that can impact your blood glucose. Share more in the captions below.