Living Light Metabolic CoachLiving Light Metabolic Coach

The most important thing women can do as they enter their 40’s!

11 May 2023 · 0 min

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Living Light Metabolic Coach (YouTube, May 11, 2023) advises that as women enter their 40s, muscle mass and bone mass begin to decline each decade, and recommends adding resistance/strength training. The coach prescribes ~30 minutes of strength/resistance training 3–4 times per week for clients and closes with a like/share call-to-action.

Questions this video answers

About 30 minutes per session, three to four times per week.

Living Light Metabolic Coach.

One of the things that happens as women enter their 40s is that their muscle mass and bone mass starts to steadily decline each decade of their life. This is why it's super important for us to add in some sort of resistance or strength training into our weekly routines. What I recommend for my clients is 30 minutes of strength training or resistance training three to four times a week. Hope you found this tip helpful like and share if you did. Bye for now.