How many times does the speaker recommend chewing each bite?

Living Light Metabolic CoachLiving Light Metabolic Coach

Try this if you've "tried everything and seen everyone" for digestion issues

13 Dec 2022 · 1 min

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Satchin suggests thorough chewing, 30 to 40 times per bite, as a simple fix for persistent digestive problems. Breaking down food properly activates your parasympathetic nervous system, signals your body to produce digestive enzymes, and helps you absorb nutrients better. Most people skip this step entirely.

Questions this video answers

30 to 40 times.

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One of the things that I hear over and over in practice is Satchin. I've seen every specialist, I've taken every test, I've tried every diet and I've taken every supplement and nothing seems to be helping with my digestive issues. Nobody can seem to figure out what's wrong. So the first question I asked this person and I ask of you is, are you chewing your food intentionally? Chewing your food helps you break open the cell wall of plants. It helps you increase blood flow to the digestive system. It helps you shift into a parasympathetic relaxed and digestive state. It also helps you taste your food so your body knows what nutrients are coming and how to properly make the required enzymes to digest your meal. So many benefits from simply chewing your food that are often overlooked and not considered. So next time you have a meal, chew each bite 30 to 40 times. You'll feel more satiated, you'll have more nutritional extraction from that food and you will get better digestion and many of times your symptoms will completely disappear.