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What is perimenopause

10 Apr 2023 · 1 min

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Perimenopause is the transition before menopause, usually starting in your late 30s or 40s, when hormone levels fluctuate and periods become irregular. Hot flashes, mood swings, and sleep problems are common, and most women feel left without support during this time.

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What is perimenopause? Perimenopause is a transition period which is leading up to menopause, and it typically starts in a woman's late 30s or early 40s. And during this time, hormone levels fluctuate and menstrual cycles become irregular, leading to symptoms such as hot flashes, mood changes, and sleep disturbances, to name a few. It's a period of time where many women struggle. They feel unsupported, they feel unheard. And so I want to come on here and talk a little bit more about this. So make sure you, like, share and follow for more tips. I'll be talking about this in the coming days. Bye for now.