Mark Gillilan explains how to build a wellness habit that lasts: pick a daily trigger like after dinner, then use his hemp and mushroom products consistently for 30 days. He pairs his own habits, like walking his dog Pickles, with a personal routine to show how triggers cement new behaviors.
Consistency is hard. Always has been, always will be for everybody, but it's super important for all wellness. I do the dog walk every day. Here's Pickles for our dog walk. I got out of the habit of doing these videos, so I'm gonna start picking them up every day, trying to, to kind of share my beliefs about wellness and our products. But consistency is really important for our products as well, whether it be our functional mushrooms or hemp-based products. Taking them every day is really the way you get the best experience. I'm gonna try to be more consistent with these videos. I try to be more consistent with our products, so I take our organic mint tincture every night. Been busy, been working late, so I've gotten out of the habit of that too, so getting back into that. Whenever you're taking our products, if somebody buys it for the first time, I always tell them take it for the whole month. So our gummies are a 30-count, our tinctures are 30 servings, our functional mushrooms are 28 servings. So I encourage people to take it every day for the full month. We have a 30-day guarantee. So I'm going to get back into a consistent routine with videos. I'm going to get back into a consistent routine with our hemp products. So hopefully we can help you get into a consistent routine too for our wellness, to finish out this year. To be consistent every day, I always tell people, find a time that works for you. So mine with our products has always been at night after dinner. So I keep it kind of by my kitchen sink right after dinner, get the healthy fats. A lot of people, it's on their bathroom counter, they take it first thing in the morning. Yeah, find kind of a trigger that'll help you remember. So I do it right after dinner. A lot of people, like I said, do it right when they wake up, right when you get to the office, you have your gummies. The trigger is really important. So that thing that will tell you, hey, it's time to take my mushrooms or time to take my hemp. So find that and you'll find a consistent routine to take it every day. And when you take our products every day for an extended period of time, that's when you really start to see those benefits.
