Mark GillilanFounder, 794 Capital, LLC · Founder, Kyoto Botanicals | Wellness Writer | Author on Wellness Transparency | Helping Independent Wellness Shops Grow with Premium Botanical Products

Saturday morning slow down

13 Dec 2025 · 1 min

Watch on YouTube

0:42

In this brief personal vlog, the speaker describes a deliberately relaxed Saturday morning routine. They start the day with coffee and Christmas pajamas, then take their dog—who is experiencing some leg discomfort—out for a gentle, sniff‑focused walk, avoiding any running or vigorous activity. The speaker emphasizes the importance of slowing down, focusing on the dog, family, and personal rest, and notes that this intentional pause is long overdue and a conscious effort to reset for the day.

Chapters

Slowing down today. Got the coffee out, got the Christmas PJs on, got the dog out for a walk. Uh, he's got some— a little bit of leg discomfort going on right now, so we're trying to take it slow, going on slow sniffing walks. No runs, no craziness. Um, it's kind of nice. Gonna just take it easy this Saturday, reset. Not worry about anything and, and just focus on the dog and the family and myself and rest. And it's long overdue, so I'm gonna just go ahead and force myself to do it today.