10 Minute Leg Burner Workout - Beginner Babe Challenge Day 1

Hey babe, welcome to the Movement by MK Studio. I am so excited to sweat with you here as always. Today is a very special day because we are kicking off our 30-day Beginner Babe Challenge. So you're probably wondering what that is, and the reason I'm kicking off this challenge is because I will never forget when I first started my fitness journey. I had no idea where to start. I was so overwhelmed. I felt like I was always starting and stopping and just could not figure out that fitness routine. So the goal of the next 30 days is to guide you every step of the way. I'm going to tell you exactly what workout to do on what day, and I'm even going to email them right into your inbox if you hit subscribe and opt in to the challenge opt-in below. Additionally, I'm going to provide you with a 30-day calendar so you can check off your workouts one by one. And the best part about this challenge is it can be done with zero equipment. Really, you just need you and your body. Also, if you want to do these workouts at any time on your own schedule, you can totally do so, or you can follow along in the challenge format. All right, are you excited? Give me a double thumbs up, let me know you're with me. And we are going to kick off to your first workout of this challenge. You're going to be able to check it off after this. Share your calendar with me and let's get it started. So come to the back of your mat, you're going to bring those feet about shoulder width apart, you're going to roll your shoulders back, you're going to come into a side to side squat. Good. So today's leg workout is going to be about 10 minutes. We got 4 moves, so we're going to go through the circuit 2 times through. That is it. Let's go. Drop that booty down. Side to side. Are you excited? You're like, okay, I have the next 30 days planned out for me. The best thing is you just gotta show up. You just gotta press play. Good. Side to side here. Getting that heart rate up in a short amount of time. Yep, that's right. Stay with me here. We're gonna bring in a reverse lunge. You stand tall. You got 8 seconds, then you meet me in reverse lunge. In 4, in 3, in 2, and 1. Stand up tall. Your left leg is going to drop back into reverse lunge. Bring it on up. Good. So throughout the next 30 days, again, I'm going to guide you every step of the way. If you need modifications, I'm also going to provide those to you. What's important here today is for you to do what feels good for you and your body. Good, dropping it into your low lunge, bringing it back, taking your time here, getting ready. We switch to that right side in 8, it's 7, it's 6. Stay with me here. Good, switching to right side in 4, In 3, in 2, and 1. Right side, drop it on back, bring it on up. As always, going at your own pace, focusing on your form here today, making sure shoulders are rolled back, core is tight. Good. Dropping back, right leg, bring it back up. We're gonna add in a goblet squat every move here today. We check it off one by one. You're gonna turn and face towards me in 8, in 7. That's right, stay with it here, we got it together. For 4, for 3, for 2, and 1. Stand up tall, roll your shoulders back, feet are about shoulder width apart, point those toes on out, drop it down into a goblet squat here. Good, working those inner thighs. Yes, that's right. You're gonna feel this tomorrow, but it's gonna feel so good. And like I said, after class, you're gonna check off your calendar. You can send it to me on Instagram, shoot me an email, let me know you finished this workout. Good, stay here. You got about 20 more seconds, but we're gonna add on. We're a little pulse. That's right, let's go! We pulse it out. Are you ready for it? Come on, you're like, okay, let's feel that burn. Good, we pulse in 3, in 2, and 1. If the pulse is still too much, you just continue on those pulsing. We are here for 8, for 7, for 6. That's right, it's 5, for 4, for 3, 2, and 1. Stand up tall, take a second here, flush Knee comes up to elbow. Good, that's right, standing up tall. Don't worry, you're going to be able to add on if you want to. 45 seconds here. Yes, that's right, I'll guide you through the add-on. If you're low impact, you're staying here. If you want an add-on, you're going to drop booty down, drive knee up for 1, drop booty down, drive knee up for 2. You see what I did there? Providing you options for wherever you're at today. And of course, as you go through this challenge with me, you're going to advance every single day, get a little bit better. Good. We started from the top. In 8, in 7, it's 6, for 5, back your mat, in 4, in 3, 2, and 1. Let's go, 45 seconds. Roll your shoulders back, drop it on down. Feet shoulder-width apart, coming together. Yeah, yeah. Again, because we only have 10 minutes together today, I want to be intentional with our time. If you need a breather, go ahead and take it. If you need a sip of water, go ahead and take it. But if you can stay with me here, you got about 25 more seconds. Good. Second time through seeing these moves. Yep. That's right, stay with me here. We get into that reverse lunge in 5, in 4, in 3, in 2, and 1. On the left leg, bring it back, stand up tall, drop it back. Just like that goblet pulse, we're going to add on pulses into this reverse lunge. Staying here for 25 seconds, then we add on that pulse. Nothing to cruise through today. Take your time. Think about how much better you feel in this short amount of time just by showing up for yourself. Good. We add in a pulse. You hold in 4, in 3, in 2, and 1. Hold that pulse. Drop down, shoulders roll back. Pulse. It's 8, for 7, for 6, balance, for 5, for 4, we change it up in 3, and 2, and 1. Feet are wide, turn and face towards me. You go into pulse, drop down, goblet. Let's go. So changing it up just a little bit this round. As we finish through this goblet, we're going to go into your reverse lunge on the other side. Guys, I am out of breath. Feels so good. 20 seconds, you know what's coming. You're like, okay, before we can get to that reverse lunge, we gotta pulse it out. Tell me you're ready. Come on. All right, here we go, dropping down in 3, in 2, and 1. Hold. Pulse. It's 8, 4, 7, 4, 6. Stay with it, come on. 4, 4, 4, 3, 2, and 1. Shift your hips towards the other side. Reverse lunge on the right. Drop back, bring it up. Drop it back, bring it up. Think about how flawlessly you move through that move, and maybe you're a little bit uncomfortable at first. That is okay. Of course, every day you show up here with me, you're gonna get a little bit better. Drop it back, bring it up. Good. And we come in back in the goblet in 5, in 4, but we gotta pulse first in 3, in 2, and 1. Roll those shoulders back, drop down, pulse. It's 8, first 7, little movements. For 6, for 5, for 4, for 3, 2, and 1. Turn and face towards me. Booty drops down, you come on up. Drop booty down. Yep, that's right. Come on, we get ready, we flush it out. Your final minute of this class. Going down in 8, in 7. Are you ready? Knee to elbow in 4, in 3, and 2, and 1. Stand up tall, flush it out. Final minute here. Remember your options. Low impact, staying here. Higher impact, drop it down, drive it up. You will hear me say a lot throughout the next 30 days, one option is not better than the other. It's all about how you feel doing the movement. 30 seconds left. Come on, we get ready to close out day 1 together here. That's right, yep, drive it up, bring it across. Good, come on, 15 seconds. Can you continue on? Push through, yes you can. We're here, single digits. It's 8, 4, 7, 4, 6, yep, 5, 4, stay with it, for 3, for 2, and 1. Day 1 done and dusted. I broke a sweat. What about you? Again, after this day 1, you have 29 more days left in front of you. You have 29 days to check off one by one. And don't forget, I'm going to guide you through every step of the way. Thank you so much for joining me today. Remember, send me a sweaty selfie, send me a DM, Send me an email, send me your calendar checked off, and I'll see you back tomorrow. Have a good day.