Matt DartThe Leveraged CEO

Active Recovery

3 May 2020

Watch on YouTube

A short instructional YouTube module explaining active recovery: scheduling low-intensity activities (e.g., light walking, gentle yoga) on rest days to improve circulation and reduce muscle fatigue. The speaker frames active recovery as a purposeful, low-effort alternative to full rest.

Alright guys, in this module we're going to be talking about active recovery. Now this isn't a way to get out of a rest day, but instead of landing on the couch all day, you actually schedule some sort of low intensity activity like light walking or gentle yoga. Now the reason why you might want to do this instead of doing nothing is that incorporating gentle movement into the days can actually help with circulation. That'll actually help with muscle fatigue as well. It's not very common, but it is a way to help with recovery.

More from Matt

9:21

Ep140: Your $2 Million Business Might Be Worth Less Than a $500k Business

2d ago

0:21

Daily team messages aren't loyalty. They're a broken system. Comment TEAM.

3d ago

0:20

Stop overthinking your business! See Jason’s biggest takeaways from Sydney

6d ago

0:37

Your staff aren’t lazy. Your systems, standards and leadership might be. Check out Episode 138!

1w ago

0:33

Good results won't save you if clients can't see them. Comment KPI.

1w ago

9:55

Ep139: Stop Spending Money on Marketing

1w ago

0:27

If growth costs you more time, it isn’t leverage — it’s a bigger job. #shorts

1w ago

0:39

Your team isn’t the problem. Your tasks are. Delete, delegate, automate.

1w ago

0:28

Your team can’t take ownership of work you refuse to hand over. Stop being the bottleneck! #shorts

1w ago

7:31

Ep138: Your Staff Aren't Lazy, You're Just a Bad Boss

2w ago

0:33

Slow lead replies cost you sales. The fastest business usually wins. Full episode in my channel!

2w ago

See all content