Matt DartThe Leveraged CEO

Anaerobic Exercise

3 May 2020

Watch on YouTube

Short instructional module explaining anaerobic exercise as high-intensity, non-aerobic activity (the opposite of aerobic/cardio). Gives examples—boxing, weight training, and sprinting—and frames the topic as a module-length overview with a brief sign-off.

Alrighty, guys, hope we are well, having an amazing day. In this module, we're going to be talking about anaerobic exercise, so completely opposite to aerobic exercise. So with this one, it's actually a high intensity workout. So it could be like boxing, weight training and sprinting, stuff like that. So I'll put a little description below that gives you a bit more detail. But essentially it's completely opposite to the anaero, to the aerobic exercises like cardio. Whereas this one, it's going to be high intensity or lifting type of stuff. So easy example, just your weight training and obviously boxing is high intensity as well. So, yeah, I'll see you guys in the next video.

More from Matt

9:21

Ep140: Your $2 Million Business Might Be Worth Less Than a $500k Business

2d ago

0:21

Daily team messages aren't loyalty. They're a broken system. Comment TEAM.

3d ago

0:20

Stop overthinking your business! See Jason’s biggest takeaways from Sydney

6d ago

0:37

Your staff aren’t lazy. Your systems, standards and leadership might be. Check out Episode 138!

1w ago

0:33

Good results won't save you if clients can't see them. Comment KPI.

1w ago

9:55

Ep139: Stop Spending Money on Marketing

1w ago

0:27

If growth costs you more time, it isn’t leverage — it’s a bigger job. #shorts

1w ago

0:39

Your team isn’t the problem. Your tasks are. Delete, delegate, automate.

1w ago

0:28

Your team can’t take ownership of work you refuse to hand over. Stop being the bottleneck! #shorts

1w ago

7:31

Ep138: Your Staff Aren't Lazy, You're Just a Bad Boss

2w ago

0:33

Slow lead replies cost you sales. The fastest business usually wins. Full episode in my channel!

2w ago

See all content