Matt DartThe Leveraged CEO

Calories

3 May 2020

Watch on YouTube

Short instructional module introducing calories as stored energy, promising a brief explanation of what a calorie is (including its energy value and gram equivalents) and instructing learners that they will learn how to determine individual calorie needs and track intake using MyFitnessPal.

Alright guys, this module is about calories, so everyone would most likely heard of this before. It's basically just stored energy, basically. And now we'll get into how many calories each person should be eating individually, and we can track that through myfitnesspal. But I'll just put a brief explanation below of what a calorie is and how much a calorie is actually worth and like grams and stuff like that. So just have a quick read through the information below and then we'll continue on to the next module.

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