Matt DartThe Leveraged CEO

Circuit

3 May 2020

Watch on YouTube

Short YouTube instructional clip (host: Matt from Magnum Fitness) defining a circuit workout: a round of exercises performed back-to-back with minimal rest. Provides a concrete example bodyweight circuit (5 burpees, 10 push-ups, 15 planks, 20 jump squats) and a brief sign-off.

Hey, guys. Matt here from Magnum Fitness. In this video, we're going to be talking about a circuit. Most people would have done a circuit in their time. So think of this as a round of exercises. So, for example, in the bodyweight circuit that I'll do below, you could do five burpees, 10 push ups, 15 planks and 20 jump squats. So you're moving from one exercise right to the next with minimal rest between each exercise. They're very simple. I'll see you in the next video.

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