Matt DartThe Leveraged CEO

Compound

3 May 2020

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Short educational YouTube monologue defining compound exercises as movements that engage multiple muscle groups (examples: lunges, deadlifts, squats) and as sequences of two moves (e.g., biceps curl to shoulder press). It states compound exercises are efficient for building overall muscle mass and burning calories, contrasted with isolation exercises that target a single muscle.

Alrighty, guys, we're going to be talking about compound exercises. So, compound exercises are moving that incorporates multiple muscle groups, like lunges, deadlifts, and squats. It also refers to two moves being strung together, like a bicep curl to a shoulder press. So combat exercises are efficient for increasing overall muscle mass and burning calories, as opposed to isolation exercises, which focus on working just one muscle group, like a bicep curl.

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