Cool Down

3 May 2020

Watch on YouTube

A brief YouTube-video transcript excerpt emphasizing why cooling down after exercise matters: it helps return heart rate and breathing to normal, prevents fainting/dizziness from blood pooling, prepares muscles for subsequent sessions, and can reduce delayed onset muscle soreness (DOMS). The speaker frames cooling down as straightforward, practical advice at the close of a workout video.

Alrighty, guys. Now we're going to talk about the cool down and why it's important to cool down. So, again, it's pretty straightforward as to why you would want to cool down. So it's going to help your heart rate and breathing return to normal levels. It's going to avoid fainting or dizziness, which can result from blood pooling into a large muscle group. It helps prepare your muscles for the next exercise session, whether it's the next day or a few days. Few days time. And this is actually going to reduce doms. What we talked about before, about having muscle pain a few days after working out. If you're cooling down and stretching properly, you should be able to avoid doms, or at least avoid some of it, at least. But yeah, I'll see you guys in the next video.