Matt DartThe Leveraged CEO

Cross Training

3 May 2020

Watch on YouTube

A short YouTube video explaining cross training: mixing different workouts and training methods instead of specializing in one. The speaker states that cross training promotes a well-balanced fitness plan and helps achieve specific goals; an example is referenced in the video description.

Hey guys, hope you're well. In this video, we're going to be talking about cross training. Cross training means mixing different workouts and training methods rather than focusing on just one type of workout. So not only does this help create a well balanced fitness plan, but it'll also help you reach specific goals as well. So I've also put an example down below if you have a brief look at. But yeah, I'll see you in the next video.

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