Matt DartThe Leveraged CEO

Dynamic Stretching

3 May 2020

Watch on YouTube

This is a YouTube video titled "Dynamic Stretching" created on May 3, 2020, featuring Matt from Magnum Fitness Online explaining the concept of dynamic stretching as part of a fitness routine, including examples and its purpose during warm-up exercises.

Questions this video answers

Matt (from Magnum Fitness Online).

Lunge with a twist; knee to chest; high kicks; jump squats; jump lunges.

Alright, guys, Matt here from Magnum Fitness Online. Now we're going to get into the stretching aspect and we're going to talk about dynamic stretching. Now there's dynamic stretching and static stretching, which is the main two for dynamic stretching, you want to do that when you're warming up. So a couple of examples of dynamic stretching would be lunge with a twist, knee to chest, high kicks, jump squats, jump lunges, all good things to get the blood pumping and your muscles are all warmed up. But I'll see you in the next video for static stretching.

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