Fats

3 May 2020

Watch on YouTube

Short YouTube lecture introducing dietary fats. The speaker says there are many fat types but focuses on four considered most important, emphasizes including fats in the diet, and notes a common macronutrient split guideline ("40/30/30") while offering individualized follow-up via messaging (Voxer). The video is brief and points viewers to a written description below for fuller detail.

Alright guys this module is going to be about fats now there is a stack load of information on fats on fats that I could talk about all day but I've put a brief description below now there's a few different types of fat with saturated trans there's heaps heaps of different types I've just narrowed it down to four at this stage the four most important ones there's a bit of information so I won't go through it all in this video but I'll put a brief description below if you have any further questions send me a message directly and we can work this into your diet but it is very important to put fats in your diet as well Generally we'll go through this individually but generally you want to do like for calorie protein and fats like 403030 rule so I'll explain that in more detail individually because each person will be a bit different but if you have any questions send me a message on voxer let's continue.