Home Workout Intro

3 May 2020

Watch on YouTube

Short YouTube introduction to a home workout series that outlines nine workout types (chest, back, tricep, bicep, lower body, full body, Tabata, AMRAP, abs). The speaker briefly defines Tabata (interval timing example) and AMRAP (as many rounds as possible) and promises more detail in later modules.

Alrighty, guys, we are at the exciting part where you are at the home workout stage. So in this introduction video, just a quick overview of what it's going to look like going forward. So there will be what we got. 1, 2, 3, 4, 5, 6, 7, 8, 9 different types of workout at this stage. So you'll have chest, back, tricep, bicep, lower body, full body, Tabata workout, M rep workout, M abs workout. So, very briefly, Tabata is time. So for example, 30 seconds on, 30 seconds off for like three or five rounds and AMRAP as many rounds as possible. But I'll go into more details for those ones in the coming modules. But let's get straight into the workout. I'll see you in the next video.