My fitness pal

Alright guys, Matt here from Magnum Fitness. In this module we're going to be talking about MyFitnessPal. Now every single one of you guys will be linked up with me so I can see what you're inputting every single day. And to keep you accountable. Now, if you haven't used myfitnesspal before, I have included a tutorial below on how to actually use this. It's very simple to use, but basically it is a free program. It has probably the best software that I've come across so far. So here's the iPhone and Android. It's got over 300 million items on the database you to input into your app for what you're eating and drinking on a daily basis. So watch the video below for the tutorial if you have any further questions after that. I can talk you through exactly how to, how to do it. But this is going to be a massive influence on your results with your nutrition because you're going to be aware of what you're eating and how many calories or how much protein, how much fat is actually in your diet currently. And then we'll be able to tweak that to whatever goal is needed for yourself. So let's continue and I'll see you in the next training module.